Warm and comforting vegan pea soup made with fresh peas, herbs, and spices. A hearty, dairy-free, and protein-rich plant-based meal.
🥣 Vegan Pea Soup Recipe
Ingredients
- 3 cups green peas (fresh or frozen)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 2 stalks celery, diced
- 4 cups vegetable broth
- 1 tbsp olive oil
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- ½ tsp dried thyme or 1 tsp fresh thyme
- Optional: ½ cup coconut milk or unsweetened plant-based cream for creaminess
Instructions
First, heat olive oil in a large pot over medium heat. Then, add onion, garlic, carrot, and celery. Next, sauté for 5–7 minutes until vegetables are soft and aromatic.
Meanwhile, add green peas, vegetable broth, salt, pepper, and thyme. Then, bring the soup to a boil and reduce heat to simmer for 15–20 minutes.
After that, use an immersion blender or regular blender to puree the soup until smooth. Optionally, stir in coconut milk or plant-based cream for extra creaminess.
Finally, taste and adjust seasoning if needed. Serve warm, garnished with fresh herbs or a drizzle of olive oil.
💡 Tips for Perfect Vegan Pea Soup
- First of all, use fresh or frozen peas for best flavor.
- Additionally, sauté vegetables before adding broth to enhance natural sweetness.
- Moreover, blend the soup until smooth for a creamy texture.
- For extra depth, add a squeeze of lemon juice before serving.
- Lastly, refrigerate leftovers in an airtight container for up to 3 days or freeze for longer storage.
🔄 Delicious Variations
- Minted Pea Soup: Add fresh mint leaves while blending. As a result, you get a refreshing twist.
- Spicy Vegan Pea Soup: Add a pinch of cayenne or chili flakes. Consequently, the soup has a mild heat.
- Pea & Potato Soup: Add diced potatoes with the peas. Then, the soup is more filling and hearty.
- Coconut Pea Soup: Stir in coconut milk for a creamy, tropical flavor. Therefore, it becomes rich without dairy.
- Chunky Pea Soup: Blend only half of the soup and leave the rest chunky. In this way, you get texture variation.
🌱 Health Benefits
- Green peas are rich in plant-based protein and fiber.
- Provides essential vitamins A, C, K, and minerals like iron and magnesium.
- Low in fat and calories, making it suitable for weight management.
- Dairy-free and vegan-friendly, reducing saturated fat intake.
- Overall, this soup is a wholesome, nourishing, and comforting meal.
🧒 Kid-Friendly Version
- Use mild seasoning and skip cayenne or chili flakes.
- Blend the soup completely smooth for easier eating.
- Serve with whole-grain bread or croutons for dipping.
- Consequently, children enjoy a creamy, tasty, and healthy soup without fuss.
🧮 Nutrition Facts (Per Serving – Approx.)
- Calories: 160 kcal
- Carbohydrates: 25 g
- Protein: 8 g
- Fat: 4 g
- Fiber: 8 g
- Sugar: 6 g
- Sodium: 350 mg
(Values may vary depending on exact ingredients used)
🍽️ Serving Suggestions
- Serve warm with a slice of crusty bread or vegan grilled cheese.
- Drizzle with olive oil or vegan cream for added richness.
- Perfect as a starter, light lunch, or cozy dinner.
- Ideal for meal prep; store in the fridge or freezer for convenience.
