This vegan mushroom-topped mini meatloaf is savory and satisfying. Moreover, it is dairy-free, protein-rich, and perfect for family meals.
Vegan mushroom-topped mini meatloaf is savory, moist, and deeply satisfying. Moreover, the rich mushroom topping adds umami flavor without animal products. As a result, this dish works well for weeknight dinners, special occasions, or make-ahead meals.
🛒 Ingredients
Mini Meatloaf Base
- 1 cup cooked lentils, mashed
- ½ cup breadcrumbs or oats
- ½ cup finely chopped mushrooms
- ½ cup grated carrot
- ¼ cup onion, finely chopped
- 2 tbsp tomato paste
- 1 tbsp soy sauce
- 1 tsp garlic powder
- ½ tsp smoked paprika
- Salt and pepper to taste
Mushroom Topping
- 1 cup sliced mushrooms
- 1 tbsp olive oil
- 1 tbsp soy sauce
- ½ tsp black pepper
👩🍳 Instructions
- First, preheat the oven to 180°C (350°F) and lightly grease a muffin tin.
- Meanwhile, combine lentils, breadcrumbs, vegetables, tomato paste, soy sauce, and spices in a bowl.
- Next, mix until the mixture holds together.
- Then, divide evenly and press into the muffin tin to form mini loaves.
- After that, heat oil in a pan and sauté mushrooms until soft.
- Now, add soy sauce and pepper, cooking until glossy.
- Then, spoon mushroom topping over each mini loaf.
- Finally, bake for 25–30 minutes until firm and lightly browned.
✨ Tips for Best Results
- Firstly, mash lentils well to help bind the mixture.
- Additionally, finely chop vegetables for even texture.
- However, avoid too much moisture, or the loaves may crumble.
- For extra firmness, let the meatloaf rest for 5 minutes before serving.
🔄 Variations
- Gluten-Free: Use gluten-free breadcrumbs or oats.
- Spicy Version: Add chili flakes or hot sauce to the mix.
- Nutty Option: Add chopped walnuts for texture.
- BBQ Style: Replace tomato paste with barbecue sauce.
💪 Health Benefits
Lentils and mushrooms provide plant-based protein and fiber. Moreover, this dish is low in saturated fat. Consequently, it supports heart health and digestion while remaining filling.
- High in plant protein
- Rich in fiber
- Cholesterol-free
- Suitable for meal prep
📊 Nutrition Facts (Per 1 Mini Meatloaf – Approx.)
- Calories: 210 kcal
- Protein: 10 g
- Carbohydrates: 26 g
- Fat: 6 g
- Fiber: 6 g
- Sodium: 320 mg
🧒 Kid-Friendly Version
Kids enjoy familiar flavors. Therefore, reduce pepper and smoked paprika. Additionally, chop mushrooms very finely. For better appeal, serve with mashed potatoes or ketchup on the side.
