Rich, aromatic, and plant-based, this vegan mushroom paella is packed with savory mushrooms and classic Spanish flavors.
A rich, aromatic, and hearty Spanish-style dish made with tender mushrooms, fragrant rice, and bold spices—perfect for family meals or entertaining.
⏱ Time
Prep: 10 minutes | Cook: 30–35 minutes | Serves: 4
🧺 Ingredients
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 cups mixed mushrooms (button, cremini, or shiitake), sliced
- 1½ cups short-grain rice (paella or Arborio)
- 3 cups vegetable broth (warm)
- 1 cup diced tomatoes
- 1 tsp smoked paprika
- ½ tsp turmeric or saffron threads
- ½ tsp black pepper
- Salt to taste
- ½ cup green peas
- ½ red bell pepper, sliced
- Fresh parsley or lemon wedges for garnish
👩🍳 Instructions
1️⃣ Sauté the Base
- Heat olive oil in a wide pan over medium heat.
- Add onion and garlic, sauté until soft and fragrant.
2️⃣ Cook the Mushrooms
- Add mushrooms and cook until browned and their moisture evaporates.
3️⃣ Add Rice & Spices
- Stir in rice, smoked paprika, turmeric/saffron, salt, and pepper.
- Toast for 1–2 minutes to enhance flavor.
4️⃣ Simmer the Paella
- Add tomatoes and warm vegetable broth.
- Spread rice evenly and do not stir.
- Simmer uncovered for 18–20 minutes until rice is tender.
5️⃣ Add Vegetables & Finish
- Scatter peas and bell peppers on top.
- Cover and cook for another 5 minutes.
- Rest for 5 minutes before serving. Garnish and enjoy.
🌟 Tips & Variations
- For deeper flavor: Add a splash of soy sauce or tamari to the mushrooms.
- Protein boost: Add chickpeas, tofu cubes, or white beans.
- Spicy version: Sprinkle chili flakes or add smoked chili powder.
- Oil-free option: Sauté vegetables in vegetable broth instead of oil.
- Authentic touch: Let the bottom form a slight crust (socarrat) for texture.
🌿 Benefits of Vegan Mushroom Paella
Firstly, mushrooms provide plant-based umami flavor, along with B vitamins and antioxidants that support energy and immunity.
Secondly, this dish is 100% plant-based and cholesterol-free, making it heart-healthy and suitable for vegan diets.
Moreover, rice offers long-lasting energy, making this paella both satisfying and nourishing.
In addition, vegetables like bell peppers and peas add fiber, vitamins, and minerals, promoting digestion and overall wellness.
Furthermore, olive oil contributes healthy fats, supporting heart health and nutrient absorption.
As a result, vegan mushroom paella is a balanced, comforting, and flavorful meal ideal for lunch or dinner.
Finally, it’s a one-pan dish, making it easy to prepare, budget-friendly, and perfect for meal prep or gatherings.
