Crispy, golden, and bursting with garlic flavor, these vegan garlic fries are the perfect plant-based snack or side dish.
Crispy, golden, and loaded with garlicky flavor, these vegan garlic fries make the perfect snack, side dish, or party treat.
⏱ Time
Prep: 10 minutes | Cook: 25–30 minutes | Serves: 2–4
🧺 Ingredients
- 4 medium potatoes, cut into fries
- 2–3 tbsp olive oil
- 3–4 garlic cloves, minced
- 1 tsp smoked paprika (optional)
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- 2 tbsp fresh parsley, chopped (for garnish)
- Optional: nutritional yeast for a cheesy flavor
👩🍳 Instructions
Firstly, preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.
Next, toss potato fries with olive oil, garlic, smoked paprika, salt, and pepper in a large bowl until evenly coated.
Then, spread the fries in a single layer on the prepared baking sheet.
After that, bake for 20–25 minutes, flipping halfway through, until golden brown and crispy.
Finally, remove from the oven, sprinkle with fresh parsley and optional nutritional yeast, and serve immediately.
🌟 Tips & Variations
- Extra Crispy: Soak potato fries in water for 20–30 minutes before baking, then pat dry.
- Spicy Kick: Add chili powder or cayenne for a spicy version.
- Air Fryer Option: Cook fries in an air fryer at 200°C (390°F) for 15–20 minutes.
- Cheesy Flavor: Sprinkle with nutritional yeast or vegan parmesan for a cheesy twist.
- Garlic Infusion: Roast the garlic lightly before adding to the fries for a sweeter, mellow garlic flavor.
🌿 Benefits of Vegan Garlic Fries
Firstly, potatoes provide complex carbohydrates, giving you long-lasting energy.
Secondly, garlic contains antioxidants and anti-inflammatory compounds that support heart health and immunity.
Moreover, using olive oil adds healthy fats, which improve nutrient absorption and support overall wellness.
In addition, this recipe is 100% plant-based and dairy-free, making it heart-healthy and suitable for vegans.
Furthermore, adding fresh herbs like parsley contributes vitamins, minerals, and antioxidants, enhancing both flavor and nutrition.
As a result, vegan garlic fries are a delicious, healthier alternative to traditional fried fries, offering both taste and nutrients.
Finally, they are easy to prepare, customizable, and perfect for snacks, sides, or family meals.
