Easy vegan garlic butter mushrooms made with fresh herbs. Additionally, they are rich, savory, and ready in under 15 minutes.
🛒 Ingredients You’ll Need
- 450 g (1 lb) button or cremini mushrooms
- 2 tbsp vegan butter
- 1 tbsp olive oil
- 4 cloves garlic, minced
- 1 tbsp soy sauce or tamari
- ½ tsp black pepper
- Salt to taste
- 1 tbsp fresh parsley, chopped
- Optional: lemon juice or chili flakes
🔪 Preparing the Mushrooms
First, clean the mushrooms using a damp cloth.
Then, trim the stems and slice larger mushrooms in half.
Next, keep them dry, because excess water prevents browning.
🍳 How to Make Vegan Garlic Butter Mushrooms
To begin, heat olive oil and vegan butter in a large skillet over medium heat.
Once melted, add mushrooms in a single layer.
Afterward, cook undisturbed for 4–5 minutes until golden.
Then, stir and add minced garlic.
Next, pour in soy sauce and season with pepper and salt.
Finally, cook for another 2–3 minutes until glossy and fragrant.
Finish with parsley and a squeeze of lemon if desired.
⭐ Tips for the Best Flavor
- Firstly, do not overcrowd the pan.
- Additionally, cook mushrooms on medium-high for caramelization.
- Moreover, add garlic near the end to avoid burning.
- Finally, finish with herbs for freshness.
🔄 Variations to Try
- Spicy Version: Add chili flakes or hot sauce
- Creamy Style: Stir in coconut cream or cashew cream
- Asian-Inspired: Add ginger and sesame oil
- Herb Butter: Use thyme or rosemary
- Steakhouse Style: Add cracked black pepper and lemon zest
💚 Health Benefits
Mushrooms are rich in antioxidants, B-vitamins, and minerals.
Moreover, they support immune health and gut function.
Because this dish is dairy-free and low in carbs, it fits many diets.
Therefore, it’s both flavorful and nutritious.
🧒 Kid-Friendly Version
- Use less garlic and skip soy sauce
- Slice mushrooms smaller
- Serve over rice or mashed potatoes
- Add a touch of vegan butter for mild flavor
🥗 Nutrition Facts (Per Serving – Approx.)
- Calories: 110 kcal
- Carbohydrates: 6 g
- Protein: 3 g
- Fat: 9 g
- Fiber: 2 g
- Sugar: 2 g
- Sodium: 240 mg
