Soft vegan garlic butter flatbread brushed with plant-based butter. Moreover, it is easy to make, flavorful, and perfect for meals or snacks.
🧾 Ingredients (Makes 4–6 Flatbreads)
For the dough:
- 2 cups all-purpose flour (or whole wheat)
- ½ tsp salt
- 1 tsp baking powder
- ¾ cup water (adjust as needed)
- 2 tbsp olive oil
For the garlic butter:
- 3 tbsp vegan butter or margarine
- 2 cloves garlic, minced
- 1 tbsp fresh parsley, chopped (optional)
- Pinch of salt
👩🍳 Instructions
- Make the dough: In a bowl, combine flour, salt, and baking powder. Add water and olive oil, mixing to form a soft dough. Knead for 2–3 minutes.
- Rest: Cover and let the dough rest for 15 minutes.
- Shape: Divide dough into 4–6 balls, roll each into a flat circle.
- Cook: Heat a non-stick pan over medium heat. Cook each flatbread for 2–3 minutes per side until golden brown.
- Prepare garlic butter: Melt vegan butter in a small pan, add minced garlic, and cook for 30 seconds. Stir in parsley and salt.
- Brush: Spread garlic butter over cooked flatbreads while warm. Serve immediately.
⭐ Tips for Perfect Flatbread
- Firstly, rest the dough to make it soft and pliable.
- Additionally, cook on medium heat to avoid burning while keeping it tender.
- Moreover, brush garlic butter immediately after cooking for the best flavor.
- If desired, sprinkle with nutritional yeast for cheesy flavor.
🔄 Variations
- Cheesy Vegan: Sprinkle vegan cheese on top before serving
- Herb-Infused: Mix rosemary, oregano, or thyme into the dough
- Spicy Version: Add chili flakes to the garlic butter
- Whole Grain: Use whole wheat or multigrain flour for extra fiber
- Mini Flatbreads: Make smaller portions for kids or party snacks
💚 Health Benefits
Flatbreads made with whole grains provide fiber for digestive health.
Moreover, garlic has antioxidants and supports immune function.
Because it uses vegan butter or plant oils, it is lower in saturated fat than traditional butter breads.
As a result, this flatbread is a delicious, heart-friendly, and versatile option.
🧒 Kid-Friendly Version
- Use less garlic for a milder flavor.
- Make small, fun-shaped flatbreads for easy handling.
- Brush lightly with butter and skip spicy seasonings.
- Serve alongside soups, dips, or plant-based spreads for a complete snack.
🥗 Nutrition Facts (Per Flatbread – Approx.)
- Calories: 180 kcal
- Carbohydrates: 28 g
- Protein: 4 g
- Fat: 6 g
- Fiber: 2 g
- Sugar: 1 g
- Sodium: 220 mg
