Vegan eggplant lasagna made with layers of vegetables and dairy-free sauce. Moreover, it’s healthy, hearty, and perfect for dinner.
🛒 Ingredients You’ll Need (Serves 6)
For the Eggplant Layers
- 2 large eggplants, sliced lengthwise
- 2 tbsp olive oil
- Salt and black pepper
For the Filling
- 1 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 2 cups marinara sauce
- 1 cup cooked lentils or mushrooms
- 1 tsp dried oregano
- 1 tsp dried basil
Vegan Ricotta
- 1 cup firm tofu, crumbled
- 2 tbsp nutritional yeast
- 1 tbsp lemon juice
- Salt to taste
🔪 Preparing the Eggplant
First, preheat the oven to 200°C (400°F).
Then, brush eggplant slices with olive oil and season lightly.
Afterward, roast for 15–20 minutes until tender.
Meanwhile, prepare the filling.
🍅 Making the Sauce & Filling
To begin, heat olive oil in a pan.
Next, sauté onion until soft.
Then, add garlic and cook briefly.
After that, stir in marinara, lentils, and herbs.
Finally, simmer for 10 minutes until thick.
🧀 Preparing the Vegan Ricotta
Meanwhile, mix tofu, nutritional yeast, lemon juice, and salt.
Then, mash until creamy but textured.
🔥 Assembling & Baking
Now, spread a thin layer of sauce in a baking dish.
Then, layer eggplant slices, vegan ricotta, and sauce.
After that, repeat layers until ingredients are used.
Finally, bake at 190°C (375°F) for 30–35 minutes.
⭐ Tips for the Best Vegan Eggplant Lasagna
- Firstly, salt eggplant lightly to reduce moisture.
- Moreover, roast eggplant for deeper flavor.
- Additionally, let lasagna rest before slicing.
- Finally, garnish with fresh basil.
🔄 Variations to Try
- Creamy: Add cashew cream between layers
- Protein-Rich: Use lentils and tofu together
- Spicy: Add chili flakes
- Low-Carb: Skip pasta entirely (already keto-friendly)
- Veggie-Loaded: Add spinach or zucchini
💚 Health Benefits
Eggplant is rich in fiber and antioxidants.
Moreover, tofu provides plant-based protein.
Because this dish is dairy-free, it’s easier to digest.
As a result, it’s nourishing and satisfying.
🧒 Kid-Friendly Version
- Use mild marinara sauce
- Blend the ricotta smoother
- Cut into small squares
- Add a light sprinkle of vegan cheese
🥗 Nutrition Facts (Per Serving – Approx.)
- Calories: 310 kcal
- Carbohydrates: 28 g
- Protein: 14 g
- Fat: 15 g
- Fiber: 8 g
- Sugar: 7 g
- Sodium: 420 mg
