Vegan cauliflower hash browns that are crispy, golden, and easy to make. A healthy plant-based breakfast option.
🧾 Ingredients
- 3 cups cauliflower florets, riced
- 2 tbsp olive oil, divided
- ¼ cup breadcrumbs or oat flour
- 2 tbsp ground flaxseed + 5 tbsp water (flax eggs)
- 2 cloves garlic, minced
- ½ tsp onion powder
- ½ tsp smoked paprika
- Salt and black pepper to taste
- Optional garnish: chopped parsley
👩🍳 Instructions
1️⃣ First, steam the cauliflower until tender. Then, let it cool slightly.
2️⃣ Next, squeeze out excess moisture using a clean towel.
3️⃣ Meanwhile, mix flaxseed and water. Set aside to thicken.
4️⃣ Then, combine cauliflower, breadcrumbs, flax eggs, garlic, and spices in a bowl.
5️⃣ After that, shape the mixture into small patties.
6️⃣ Next, heat olive oil in a skillet over medium heat.
7️⃣ Then, cook the patties for 4–5 minutes per side until golden.
8️⃣ Finally, drain briefly and serve warm.
💡 Tips & Variations
- For baking, bake at 400°F (200°C) for 25 minutes, flipping halfway.
- Alternatively, air fry at 375°F for 12–15 minutes.
- For extra crispiness, add a little cornstarch.
- Additionally, mix in grated carrot or zucchini.
- Finally, serve with vegan sour cream or ketchup.
🌟 Benefits of Vegan Cauliflower Hash Browns
First, cauliflower is low in calories.
Additionally, it provides fiber and antioxidants.
Moreover, these hash browns are gluten-free adaptable.
Furthermore, they are dairy-free and cholesterol-free.
In addition, they support lighter breakfasts.
Lastly, they are meal-prep friendly.
📊 Nutrition Facts (Per Serving – Approximate)
- Calories: 190
- Protein: 6g
- Carbohydrates: 18g
- Fiber: 5g
- Fat: 10g
- Saturated Fat: 1.5g
- Sugar: 3g
- Sodium: 320mg
🧒 Kid-Friendly Version
To begin, reduce garlic and paprika.
Then, shape smaller patties.
Additionally, serve with ketchup or mild dipping sauce.
Finally, add a side of fruit for balance.
