Vegan Burrito Bowls 

Make flavorful Vegan Burrito Bowls at home. Plus, they are healthy and filling. Also, this easy recipe is perfect for meal prep.

Ingredients

• 1 cup cooked rice (white or brown)
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 cup cherry tomatoes, chopped
• 1 avocado, sliced
• 1 cup shredded lettuce
• ½ cup sautéed bell peppers and onions
• 1 tbsp olive oil
• 1 tsp cumin
• ½ tsp smoked paprika
• Salt and black pepper, to taste
• Lime wedges and fresh cilantro (optional)

Instructions

1. Cook rice according to package directions. Meanwhile, heat olive oil in a pan.
2. Add bell peppers and onions. Then, sauté until tender and lightly browned.
3. Stir in black beans, corn, cumin, paprika, salt, and pepper. Next, heat until warmed through.
4. Assemble bowls with rice as the base. Then, layer beans, veggies, tomatoes, and lettuce.
5. Top with avocado slices and fresh cilantro. Finally, squeeze lime juice before serving.

Tips for the Best Vegan Burrito Bowls

• Season each layer lightly, so flavors stay balanced.
• Also, use warm rice for better texture.
• Add sauces last, because they keep ingredients fresh.
• Prep ingredients ahead, while storing them separately.

Variations

1. Spicy Burrito Bowl: Add jalapeños or hot salsa, so heat increases.
2. Quinoa Bowl: Swap rice for quinoa, while boosting protein.
3. Sweet Potato Bowl: Add roasted sweet potatoes, so sweetness balances spices.
4. Low-Carb Version: Use cauliflower rice, but keep toppings generous.

Health Benefits

• Black beans provide plant protein, so meals feel filling.
• Fiber-rich vegetables support digestion, while adding nutrients.
• Avocados supply healthy fats, therefore supporting heart health.
• Whole ingredients promote balanced energy, also ideal for active lifestyles.

Nutrition Facts (Per Bowl, approx.)

• Calories: 420 kcal
• Protein: 14 g
• Carbohydrates: 55 g
• Fiber: 12 g
• Fat: 16 g
• Saturated Fat: 2 g
• Sugar: 6 g
• Sodium: 380 mg

Kid-Friendly Version

• Skip spicy ingredients, so flavors stay mild.
• Serve toppings separately, while letting kids build their own bowls.
• Use white rice instead of brown, because kids prefer softer textures.
• Add dairy-free cheese or mild salsa, so meals stay fun.