Fluffy vegan artichoke soufflé baked to perfection. Moreover, it’s dairy-free, protein-rich, and ideal for elegant brunches or dinners.
Vegan Artichoke Soufflé is light, savory, and surprisingly simple to make. Moreover, it delivers elegant flavor without eggs or dairy. Because this recipe uses a creamy plant-based base, it rises beautifully in the oven. Additionally, it works well for brunch, lunch, or a light dinner. As a result, you can enjoy a sophisticated dish that still feels wholesome and comforting.
🥣 Ingredients (Serves 4)
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup canned artichoke hearts, drained and chopped
- ¾ cup silken tofu
- ¼ cup nutritional yeast
- 2 tbsp chickpea flour
- ½ cup unsweetened plant milk
- ½ tsp baking powder
- ½ tsp mustard powder
- ½ tsp salt
- ¼ tsp black pepper
- Pinch of nutmeg (optional)
👩🍳 Instructions
- First, preheat the oven to 180°C (350°F) and lightly grease a baking dish or ramekins.
- Next, heat olive oil in a pan and sauté onion until soft and translucent.
- Then, add garlic and cook briefly until fragrant.
- Meanwhile, blend silken tofu, nutritional yeast, chickpea flour, plant milk, baking powder, and seasonings until smooth.
- After that, fold sautéed onion, garlic, and chopped artichokes into the mixture.
- Once combined, pour into prepared dish and smooth the top.
- Finally, bake for 30–35 minutes until puffed and lightly golden. Serve immediately.
💡 Tips for Best Results
- To begin with, use silken tofu for the lightest texture
- Additionally, blend the base thoroughly for maximum fluffiness
- However, avoid opening the oven door while baking
- For best rise, serve straight from the oven
🔄 Variations
- For extra flavor, add sautéed mushrooms or spinach
- If you enjoy herbs, mix in thyme or rosemary
- Alternatively, add vegan cheese for richness
- Similarly, bake in individual ramekins for elegant servings
🌱 Health Benefits
- Firstly, artichokes support digestion and liver health
- Secondly, tofu provides plant-based protein and calcium
- Moreover, nutritional yeast adds B-vitamins
- Therefore, this soufflé supports balanced vegan nutrition
🧒 Kid-Friendly Version
- To make it milder, skip mustard and nutmeg
- Instead of chunks, finely chop artichokes for smoother texture
- Additionally, bake in muffin tins for fun portions
- Finally, serve with dairy-free cheese sauce or soft bread
🧮 Nutrition Facts (Per Serving – Approx.)
- Calories: 190 kcal
- Protein: 11 g
- Fat: 8 g
- Carbohydrates: 15 g
- Fiber: 5 g
- Calcium: Moderate
