Try the Ultimate Vegcano Burrito for a flavorful meal. Also, it uses simple ingredients. Meanwhile, the taste stays bold and comforting.
A fiery, flavor-loaded vegan burrito filled with spiced rice, beans, roasted veggies, and creamy sauce. This burrito is hearty, customizable, and perfect for anyone who loves bold plant-based meals.
Ingredients (Serves 4)
For the filling
- 1 cup cooked brown rice or cilantro-lime rice
- 1 cup cooked black beans or kidney beans
- 1 cup roasted bell peppers and onions
- 1 cup roasted sweet potatoes or corn
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp chili powder (adjust to taste)
- Salt to taste
For the Vegcano sauce
- ½ cup vegan mayo or cashew cream
- 1–2 tbsp hot sauce
- 1 tsp lime juice
- ½ tsp garlic powder
To assemble
- 4 large whole-wheat tortillas
- Shredded lettuce
- Diced tomatoes
- Avocado slices
Instructions
- First, heat a pan and warm the cooked rice and beans together.
- Next, add spices and mix until evenly coated.
- Meanwhile, whisk all Vegcano sauce ingredients until smooth.
- Then, warm tortillas to make them flexible.
- After that, layer rice, beans, veggies, and sauce in each tortilla.
- Finally, roll tightly and serve warm.
Tips for the Best Vegcano Burrito
- First, warm tortillas so they do not tear.
- Also, mash some beans for a creamier texture.
- Meanwhile, roast veggies at high heat for deeper flavor.
- Finally, wrap burritos in foil to keep them warm longer.
Variations
- Protein boost: Add baked tofu or vegan ground.
- Low-carb: Use lettuce wraps instead of tortillas.
- Extra spicy: Add jalapeños or chipotle sauce.
- Gluten-free: Use certified gluten-free tortillas.
Health Benefits
- High in plant protein, which supports muscle health.
- Rich in fiber, aiding digestion and fullness.
- Heart-friendly, since it is cholesterol-free.
- Energy-boosting, thanks to complex carbohydrates.
Nutrition Facts (Approx. per burrito)
- Calories: 420 kcal
- Protein: 14 g
- Carbohydrates: 55 g
- Fiber: 12 g
- Fat: 16 g
- Sugar: 4 g
Kid-Friendly Version
- Reduce chili and hot sauce.
- Use plain rice and mild beans.
- Add sweet corn for natural sweetness.
- Serve burrito halves with dipping sauce on the side.
