Make crispy tofu cakes with simple ingredients. This vegan, high-protein recipe is perfect for snacks, lunch, or dinner.
⏱ Time
Prep: 15 minutes
Cook: 15 minutes
Serves: 4
🧺 Ingredients
- 1 block (400 g) firm tofu, pressed and crumbled
- ½ cup breadcrumbs or oat flour
- 2 tbsp green onions, finely chopped
- 1 small carrot, grated
- 1 clove garlic, minced
- 1 tbsp soy sauce or tamari
- 1 tsp sesame oil (optional)
- ½ tsp black pepper
- ½ tsp paprika
- 2 tbsp cornstarch
- Oil for pan-frying
👩🍳 Instructions
Firstly, press the tofu to remove excess moisture.
Next, crumble the tofu into a mixing bowl.
Then, add breadcrumbs, vegetables, seasonings, cornstarch, and soy sauce.
After that, mix well until a firm mixture forms.
Meanwhile, shape the mixture into small patties.
Now, heat oil in a pan over medium heat.
Finally, fry the tofu cakes for 3–4 minutes per side until golden and crisp.
🌟 Tips & Variations
- Baked Version: Bake at 200°C (400°F) for 20–25 minutes, flipping once.
- Gluten-Free: Use gluten-free breadcrumbs or oat flour.
- Spicy: Add chili flakes or sriracha.
- Asian-Style: Add ginger and sesame seeds.
- Extra Crunch: Coat lightly with breadcrumbs before cooking.
🌿 Benefits of Tofu Cakes
Firstly, tofu is a complete plant-based protein.
Secondly, it supports muscle and bone health.
Moreover, tofu is low in saturated fat.
In addition, these cakes are cholesterol-free.
As a result, they are heart-healthy and filling.
Finally, they are perfect for balanced vegan meals.
🧒 Kid-Friendly Version
- Firstly, skip garlic and strong spices.
- Then, add mashed potato or sweet corn for softness.
- Next, shape into small nuggets or fun shapes.
- Finally, serve with ketchup or mild vegan mayo.
🧮 Nutrition Facts (Per Serving – Approximate)
- Calories: 220 kcal
- Protein: 16 g
- Carbohydrates: 18 g
- Fat: 9 g
- Fiber: 4 g
- Sugar: 2 g
- Cholesterol: 0 mg
