Roasted Beets and Carrots Salad with Burrata

First, roast, then assemble! Roasted Beets and Carrots Salad with Burrata is colorful, fresh, and perfect for family meals or kids.

Prep Time: 15 mins
Cook Time: 35 mins
Servings: 4

Ingredients

• 3 medium beets, peeled and cut into wedges
• 3 medium carrots, peeled and sliced
• 2 tbsp olive oil
• Salt and pepper to taste
• 4 oz burrata cheese
• 2 cups arugula or mixed greens
• 2 tbsp balsamic glaze or reduction
• 1 tbsp toasted nuts (optional)

Instructions

1. First, preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Next, toss the beets and carrots with olive oil, salt, and pepper. Then, spread evenly on the baking sheet.
3. After that, roast the vegetables for 25–30 minutes, flipping halfway through, until tender and caramelized.
4. Meanwhile, prepare the greens: Place arugula or mixed greens on a serving platter.
5. Then, assemble the salad: Arrange roasted beets and carrots over the greens. Tear burrata and place it on top.
6. Finally, drizzle with balsamic glaze and sprinkle with toasted nuts if desired. Serve immediately.

Tips & Tricks

• Additionally, cut vegetables uniformly for even roasting.
• Next, use fresh burrata for the creamiest texture.
• Then, chill the balsamic glaze for a thicker drizzle if preferred.
• Finally, serve warm or at room temperature for the best flavor combination.

Variations & Benefits

• Kid-Friendly Version: Slice vegetables smaller and skip arugula for a milder flavor.
• Protein Boost: Add chickpeas, lentils, or roasted tofu.
• Vegan Version: Replace burrata with cashew cream or vegan cheese.
• Health Benefits: Beets and carrots are rich in fiber, antioxidants, and vitamins A and C. As a result, this salad supports heart health, digestion, and immunity while being low in calories.

Nutrition Facts (per serving, approximate)

• Calories: 200 kcal
• Protein: 6 g
• Fat: 12 g
• Carbohydrates: 20 g
• Fiber: 5 g
• Sugar: 10 g
• Sodium: 150 mg

Kid-Friendly Serving Ideas

• First, cut roasted vegetables into small, bite-sized pieces.
• Next, serve with mild greens or skip them entirely.
• Finally, drizzle with a little honey or maple syrup instead of balsamic for a sweeter touch.