Make portobello mushroom wraps with grilled mushrooms, fresh veggies, and creamy sauce. A healthy vegan lunch or dinner idea.
⏱ Time
Prep: 15 minutes
Cook: 15 minutes
Serves: 4 wraps
🧺 Ingredients
- 4 large portobello mushrooms, sliced
- 1 tbsp olive oil
- 1 tbsp soy sauce or tamari
- ½ tsp smoked paprika
- ½ tsp black pepper
- 4 whole-wheat wraps or tortillas
- 1 cup shredded lettuce
- ½ cup sliced cucumber
- ½ cup shredded carrot
- ¼ cup vegan mayo or hummus
👩🍳 Instructions
Firstly, heat olive oil in a pan over medium heat.
Next, add portobello mushrooms and cook for 6–8 minutes until tender.
Then, stir in soy sauce, paprika, and black pepper.
After that, warm the wraps slightly.
Meanwhile, spread vegan mayo or hummus on each wrap.
Now, add mushrooms and fresh vegetables.
Finally, roll tightly and serve warm.
🌟 Tips & Variations
- Grilled Version: Grill mushrooms for smoky flavor.
- Low-Carb: Use lettuce wraps instead of tortillas.
- Spicy: Add chili sauce or jalapeños.
- Extra Protein: Add chickpeas or tofu strips.
- Mediterranean: Add olives and tahini sauce.
🌿 Benefits of Portobello Mushroom Wraps
Firstly, portobello mushrooms are low in calories.
Secondly, they provide antioxidants and B vitamins.
Moreover, whole-grain wraps offer fiber and energy.
In addition, this meal is cholesterol-free.
As a result, it supports heart health.
Finally, it keeps you full without heaviness.
🧒 Kid-Friendly Version
- Firstly, use mild seasoning only.
- Then, slice mushrooms thin for easier chewing.
- Next, add mashed avocado instead of sauce.
- Finally, cut wraps into small pinwheels.
🧮 Nutrition Facts (Per Wrap – Approximate)
- Calories: 260 kcal
- Protein: 8 g
- Carbohydrates: 34 g
- Fat: 10 g
- Fiber: 6 g
- Sugar: 4 g
- Cholesterol: 0 mg
