Vegan Mississippi Mud Cake

You won’t believe how moist and fudgy this vegan Mississippi mud cake is! A completely dairy-free, chocolate lover’s dream.

A decadent, chocolatey dessert that’s completely plant-based and perfect for chocolate lovers.


⏱ Time

Prep: 20 minutes | Bake: 35–40 minutes | Serves: 8


🧺 Ingredients

For the Cake

  • 1 ½ cups all-purpose flour
  • 1 cup sugar (or coconut sugar)
  • ½ cup cocoa powder
  • 1 tsp baking powder
  • ½ tsp baking soda
  • ¼ tsp salt
  • 1 cup plant-based milk (soy, almond, oat)
  • ⅓ cup vegetable oil or melted coconut oil
  • 1 tsp vanilla extract
  • 1 tbsp apple cider vinegar

For the Mud Topping

  • ½ cup dairy-free chocolate chips
  • ½ cup coconut cream or any plant-based cream
  • 1 tbsp maple syrup (optional)

👩‍🍳 Instructions

1️⃣ Preheat & Prepare

  • Preheat oven to 180°C (350°F).
  • Grease a 9-inch cake pan or line with parchment paper.

2️⃣ Make the Cake Batter

  • In a large bowl, mix flour, sugar, cocoa powder, baking powder, baking soda, and salt.
  • In another bowl, whisk plant milk, oil, vanilla, and apple cider vinegar.
  • Pour wet ingredients into dry and stir until smooth.

3️⃣ Bake the Cake

  • Pour batter into the prepared pan and smooth the top.
  • Bake for 35–40 minutes or until a toothpick comes out clean.
  • Let cool completely before adding the topping.

4️⃣ Prepare the Mud Topping

  • Heat coconut cream in a small saucepan until warm (do not boil).
  • Pour over chocolate chips and let sit for 1–2 minutes.
  • Stir until smooth and glossy.
  • Spread evenly over cooled cake.

5️⃣ Serve

  • Slice and serve chilled or at room temperature.

🌟 Tips & Variations

  • Add chopped nuts or berries on top for extra texture.
  • Use gluten-free flour for a GF version.
  • For extra indulgence, layer with vegan whipped cream.

🌿 Benefits of Vegan Mississippi Mud Cake

Firstly, this cake is completely plant-based, making it suitable for vegans, vegetarians, and anyone avoiding dairy or eggs.

Secondly, using plant-based milk and coconut cream reduces saturated fat and cholesterol compared to traditional dairy-based cakes.

Moreover, it can be sweetened with natural sugars or alternatives like coconut sugar or maple syrup, providing a slightly healthier option than refined sugar alone.

In addition, cocoa powder is rich in antioxidants, which can help support heart health and boost mood naturally.

Furthermore, making this cake at home allows you to control ingredients and portion sizes, making it a more mindful dessert choice.

As a result, it’s a guilt-free indulgence that satisfies chocolate cravings while being entirely plant-based.

Finally, this versatile recipe can be adapted with nuts, berries, or vegan whipped cream, adding extra nutrients and flavor to your dessert.

Lentil Balls

Enjoy these nutritious lentil balls packed with plant protein, fiber, and flavor—perfect for a healthy, guilt-free snack.

Crispy on the outside, tender on the inside, and packed with plant-based protein—perfect as a snack, appetizer, or main dish.


⏱ Time

Prep: 15 minutes | Cook: 20–25 minutes
Serves: 4


🧺 Ingredients

  • 1 cup cooked lentils (green or brown)
  • ½ cup breadcrumbs (or gluten-free if desired)
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 2 tbsp fresh parsley, chopped
  • 1 tsp cumin powder
  • ½ tsp smoked paprika
  • Salt & pepper to taste
  • 2–3 tbsp olive oil for frying or baking

👩‍🍳 Instructions

1️⃣ Prepare the Mixture

  • In a bowl, mash cooked lentils lightly with a fork.
  • Add breadcrumbs, garlic, onion, parsley, cumin, paprika, salt, and pepper. Mix well until it forms a firm mixture.

2️⃣ Shape the Balls

  • With your hands, shape the mixture into small balls (about 1–1.5 inches in diameter).

3️⃣ Cook the Lentil Balls

Option 1 – Pan-Fry:

  • Heat olive oil in a skillet over medium heat.
  • Fry the lentil balls for 3–4 minutes on each side until golden brown and crispy.

Option 2 – Bake:

  • Preheat oven to 200°C (390°F).
  • Place lentil balls on a parchment-lined baking sheet.
  • Brush lightly with olive oil and bake for 20–25 minutes, turning halfway through.

4️⃣ Serve

  • Serve warm with vegan dipping sauce, tomato sauce, or in a sandwich wrap.

🌟 Tips & Variations

  • Add grated carrots or zucchini for extra veggies.
  • Make it gluten-free by using gluten-free breadcrumbs or oat flour.
  • Spice it up with chili flakes or hot sauce for a kick.

🌿 Benefits of Vegan Lentil Balls

Firstly, lentils are an excellent source of plant-based protein, which helps support muscle health and keeps you feeling full longer.

Secondly, they are rich in dietary fiber, aiding digestion and promoting a healthy gut.

Moreover, lentils contain essential minerals like iron, magnesium, and potassium, which support energy levels, heart health, and overall well-being.

In addition, using plant-based ingredients instead of meat or dairy makes these lentil balls lower in saturated fat and cholesterol, benefiting heart health.

Furthermore, this dish is versatile and can be customized with herbs, spices, or vegetables, increasing antioxidants and micronutrients.

As a result, lentil balls make a nutritious, satisfying snack, appetizer, or main dish that fits perfectly into a balanced plant-based diet.

Finally, they are easy to prepare, making them a healthy, convenient, and delicious option for everyday meals.

Vegan Potato Rolls

You won’t believe how soft and flavorful these vegan potato rolls are! Perfectly fluffy, plant-based, and easy to make at home

Perfect for sandwiches, burgers, or as dinner rolls—soft, fluffy, and completely plant-based.


⏱ Time

Prep: 20 minutes | Rise: 1–1.5 hours | Bake: 15–20 minutes
Makes: 8–10 rolls


🧺 Ingredients

  • 1 cup mashed potatoes (about 2 medium potatoes)
  • 1 cup warm plant-based milk (soy, almond, or oat)
  • 2 ½ tsp active dry yeast
  • 3 tbsp sugar
  • 3 tbsp olive oil or melted vegan butter
  • 3–3 ½ cups all-purpose flour
  • 1 tsp salt

Optional: sesame seeds for topping


👩‍🍳 Instructions

1️⃣ Activate Yeast

  • In a small bowl, mix warm plant milk, sugar, and yeast.
  • Let it sit for 5–10 minutes until frothy.

2️⃣ Make the Dough

  • In a large bowl, combine mashed potatoes, olive oil, and yeast mixture.
  • Gradually add flour and salt, mixing until a soft dough forms.
  • Knead for 5–7 minutes until smooth and elastic.

3️⃣ First Rise

  • Place the dough in a greased bowl, cover with a damp cloth, and let it rise for 45–60 minutes or until doubled in size.

4️⃣ Shape the Rolls

  • Punch down the dough and divide into 8–10 equal pieces.
  • Shape into smooth rolls and place on a parchment-lined baking tray.
  • Cover and let rise for 15–20 minutes.

5️⃣ Bake

  • Preheat oven to 190°C (375°F).
  • Brush rolls with a little plant-based milk and sprinkle sesame seeds if desired.
  • Bake for 15–20 minutes until golden brown.

6️⃣ Serve

  • Let cool slightly before serving. Enjoy warm as sandwiches or dinner rolls.

🌟 Tips & Variations

  • Add herbs like rosemary or thyme to the dough for extra flavor.
  • For a gluten-free version, use a gluten-free flour blend with xanthan gum.
  • These rolls freeze well—just thaw and warm before serving.

🌿 Benefits of Vegan Potato Rolls

Firstly, these rolls are completely plant-based, making them suitable for vegans, vegetarians, and anyone avoiding dairy or eggs.

Secondly, potatoes provide complex carbohydrates and fiber, which help maintain steady energy levels and support healthy digestion.

Moreover, using plant-based milk and oil instead of dairy and butter reduces saturated fat intake, making these rolls lighter and heart-friendly.

In addition, homemade rolls allow you to control ingredients and sodium, making them healthier than store-bought versions.

Furthermore, these rolls are versatile and nutrient-friendly—you can add herbs, seeds, or whole grains to boost flavor, fiber, and antioxidants.

As a result, they make a nutritious, satisfying side or base for sandwiches, perfect for family meals or meal prep.

Finally, these rolls are soft, fluffy, and easy to digest, providing a comforting and wholesome plant-based alternative to traditional bread.

Vegan Garlic and Spinach Pizza on Cottage Cheese Crust

You won’t believe how creamy and tasty this vegan garlic and spinach pizza is on a cottage cheese crust—guilt-free indulgence.

A protein-packed, plant-based pizza with a creamy, savory flavor—perfect for a healthy lunch or dinner.


⏱ Time

Prep: 15 minutes | Cook: 20–25 minutes
Serves: 2–4


🧺 Ingredients

For the Cottage Cheese Crust

  • 1 cup vegan cottage cheese (store-bought or homemade)
  • ½ cup whole wheat flour or all-purpose flour
  • 2 tbsp ground flaxseed + 5 tbsp water (flax egg)
  • ½ tsp salt
  • ½ tsp garlic powder

For the Topping

  • 2 cups fresh spinach, roughly chopped
  • 2–3 cloves garlic, minced
  • 2 tbsp olive oil
  • ½ cup vegan mozzarella or cashew cream (optional)
  • ½ tsp dried oregano
  • Salt & pepper, to taste
  • Red chili flakes (optional)

👩‍🍳 Instructions

1️⃣ Prepare the Flax Egg

  • Mix 2 tbsp ground flaxseed with 5 tbsp water and set aside for 5–10 minutes to thicken.

2️⃣ Make the Crust

  • Preheat oven to 180°C (350°F).
  • In a bowl, combine vegan cottage cheese, flour, flax egg, salt, and garlic powder.
  • Mix into a dough-like consistency.
  • Press the dough evenly onto a parchment-lined baking tray to form a pizza base.
  • Bake for 10–12 minutes until slightly firm.

3️⃣ Prepare the Topping

  • In a pan, heat olive oil over medium heat.
  • Sauté garlic until fragrant, then add spinach and cook until wilted.
  • Season with salt, pepper, and oregano.

4️⃣ Assemble & Bake

  • Spread spinach and garlic mixture over the pre-baked crust.
  • Add vegan mozzarella or cashew cream if using.
  • Bake for another 10–12 minutes until golden and slightly crispy.

5️⃣ Serve

  • Sprinkle red chili flakes if desired and serve warm.

🌟 Tips & Variations

  • Add mushrooms, bell peppers, or olives for extra flavor.
  • For a gluten-free crust, use gluten-free flour or almond flour.
  • Top with fresh basil for a burst of freshness.

🌿 Benefits of Vegan Garlic & Spinach Pizza on Cottage Cheese Crust

Firstly, this pizza is completely plant-based, making it suitable for vegans, vegetarians, and anyone avoiding dairy.

Secondly, the cottage cheese crust adds protein and calcium, supporting muscle health and bone strength.

Moreover, spinach is packed with vitamins, minerals, and antioxidants, which help boost immunity and promote overall health.

In addition, garlic provides anti-inflammatory and heart-healthy benefits, while enhancing flavor naturally without excess salt.

Furthermore, this dish is lighter and easier to digest compared to traditional pizza with heavy cheese, making it a wholesome meal option.

As a result, it works perfectly as a nutritious lunch, dinner, or guilt-free indulgence that satisfies cravings while keeping you energized.

Finally, this pizza is versatile—you can add other vegetables or herbs to increase fiber, antioxidants, and micronutrients, making it a fully balanced plant-based meal.

VEGAN BUFFALO CHICKPEA QUESADILLAS

Spicy, creamy, and completely plant-based, these vegan buffalo chickpea quesadillas are a quick and tasty meal for any day

⏱ Time

Prep: 10 minutes | Cook: 15 minutes
Serves: 2–4


🧺 Ingredients

For the Filling

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 3 tbsp buffalo sauce (store-bought or homemade)
  • 2 tbsp vegan mayonnaise or cashew cream
  • 1 tsp garlic powder
  • ½ tsp smoked paprika
  • Salt & pepper to taste
  • ½ cup shredded vegan cheese (optional)
  • 2–3 green onions, chopped (optional)

For Assembly

  • 4 large whole wheat or flour tortillas
  • 1–2 tsp olive oil for cooking

👩‍🍳 Instructions

1️⃣ Prepare the Filling

  • Mash chickpeas in a bowl until chunky.
  • Add buffalo sauce, vegan mayo, garlic powder, smoked paprika, salt, and pepper. Mix until well combined.
  • Stir in vegan cheese and green onions if using.

2️⃣ Assemble the Quesadillas

  • Spread the chickpea mixture evenly over half of each tortilla.
  • Fold the tortillas in half to cover the filling.

3️⃣ Cook the Quesadillas

  • Heat a non-stick skillet over medium heat and lightly brush with olive oil.
  • Cook each quesadilla for 3–4 minutes per side, until golden brown and crispy.
  • Remove from heat and let cool slightly before slicing.

4️⃣ Serve

  • Serve warm with vegan ranch, guacamole, or salsa for dipping.

🌟 Tips & Variations

  • Add spinach, bell peppers, or mushrooms for extra veggies.
  • Adjust buffalo sauce for mild or extra spicy flavor.
  • Make it gluten-free with corn tortillas.

🌿 Benefits of Vegan Buffalo Chickpea Quesadillas

Firstly, these quesadillas are completely plant-based, making them suitable for vegans, vegetarians, and anyone avoiding dairy or eggs.

Secondly, chickpeas provide high-quality plant protein and fiber, which help keep you full longer and support digestive health.

Moreover, using buffalo sauce made from natural spices and hot sauce adds flavor without excess calories, making it a healthier alternative to heavy cheesy quesadillas.

In addition, incorporating vegan cheese or cashew cream provides healthy fats that enhance satiety and creamy texture.

Furthermore, this dish is quick and easy to prepare, which encourages home-cooked meals over processed options, supporting better overall nutrition.

As a result, it’s perfect for a nutritious lunch, dinner, or snack that satisfies cravings without compromising a plant-based diet.

Finally, these quesadillas are versatile—adding vegetables like spinach, peppers, or mushrooms boosts vitamins, minerals, and antioxidants for an even healthier meal.

Vegan Scalloped Potatoes

Creamy and cheesy vegan scalloped potatoes made with plant-based ingredients—perfect for a comforting, dairy-free side dish

⏱ Time

Prep: 15 minutes | Cook: 45 minutes
Serves: 4–6


🧺 Ingredients

For the Potatoes

  • 4–5 medium potatoes, thinly sliced
  • 1 small onion, thinly sliced

For the Sauce

  • 1 cup unsweetened plant milk (soy or almond works best)
  • ¼ cup nutritional yeast (for cheesy flavor)
  • 2 tbsp vegan butter or olive oil
  • 1 tbsp all-purpose flour
  • 1 tsp garlic powder
  • ½ tsp smoked paprika (optional)
  • Salt and pepper, to taste

Optional Topping

  • 2 tbsp breadcrumbs or crushed nuts
  • Fresh parsley, chopped

👩‍🍳 Instructions

1️⃣ Preheat & Prepare

  • Preheat oven to 180°C (350°F).
  • Lightly grease a baking dish with vegan butter or oil.

2️⃣ Make the Sauce

  • In a small saucepan, melt vegan butter over medium heat.
  • Whisk in flour and cook for 1–2 minutes.
  • Slowly add plant milk while whisking to avoid lumps.
  • Stir in nutritional yeast, garlic powder, smoked paprika, salt, and pepper.
  • Cook until slightly thickened.

3️⃣ Layer the Potatoes

  • Arrange a layer of sliced potatoes at the bottom of the dish.
  • Top with a few onion slices and pour a portion of the sauce over them.
  • Repeat layers until all potatoes, onions, and sauce are used.

4️⃣ Bake

  • Cover the dish with foil and bake for 35 minutes.
  • Remove foil, sprinkle breadcrumbs or crushed nuts if using, and bake for another 10 minutes until golden and bubbly.

5️⃣ Serve

  • Let it cool slightly, garnish with fresh parsley, and serve warm.

🌟 Tips & Variations

  • Add sautéed mushrooms or spinach for extra flavor.
  • For a richer sauce, use coconut cream instead of plant milk.
  • Make it gluten-free by using GF flour and breadcrumbs.

🌿 Benefits of Vegan Scalloped Potatoes

Firstly, this dish is completely dairy-free, making it suitable for those with lactose intolerance or dairy allergies.

Secondly, using plant-based milk and nutritional yeast provides essential vitamins, minerals, and protein, which help support overall health.

Moreover, potatoes are a great source of complex carbohydrates and fiber, aiding digestion and keeping you energized longer.

In addition, preparing this dish at home allows you to control salt and fat content, making it a healthier alternative to traditional scalloped potatoes.

Furthermore, because it is made with wholesome ingredients, it is lighter on the stomach and easier to digest than heavy, cream-based versions.

As a result, it can be enjoyed guilt-free as a comforting side dish for family dinners, gatherings, or special occasions.

Finally, this versatile recipe allows for customization—adding vegetables like spinach, mushrooms, or herbs enhances both nutrition and flavor.

Vegan Vanilla Cheesecake

Discover a smooth vegan vanilla cheesecake made with plant-based ingredients. Dairy-free, egg-free, and incredibly delicious.

⏱ Time

Prep: 20 minutes
Chill: 4–6 hours
Serves: 8–10 slices


🧺 Ingredients

Crust

  • 1 ½ cups vegan digestive biscuits or graham crackers (crushed)
  • 6 tbsp melted vegan butter or coconut oil

Filling

  • 1 ½ cups raw cashews (soaked 4–6 hours, then drained)
  • ¾ cup thick coconut cream
  • ⅓ cup maple syrup or powdered sugar
  • ¼ cup fresh lemon juice
  • 2 tbsp melted coconut oil
  • 1 tbsp vanilla extract
  • 1–2 tbsp cornstarch or agar-agar powder
  • Pinch of salt

👩‍🍳 Instructions

1️⃣ Prepare the Crust

First, mix crushed biscuits with melted vegan butter.
Next, press the mixture firmly into the base of a springform pan.
Then, refrigerate while preparing the filling.


2️⃣ Make the Filling

Meanwhile, add soaked cashews, coconut cream, sweetener, lemon juice, coconut oil, vanilla, cornstarch, and salt to a blender.
Blend until completely smooth and creamy.


3️⃣ Assemble

After that, pour the filling evenly over the prepared crust.
Smooth the top with a spatula.


4️⃣ Chill & Set

Finally, refrigerate for 4–6 hours or until fully set.
Once firm, slice and serve chilled.


🌟 Tips & Variations

  • For a baked version, bake at 170°C (340°F) for 40–45 minutes
  • Add vanilla bean paste for deeper flavor
  • Top with fresh berries, vegan chocolate, or caramel sauce
  • For nut-free, replace cashews with silken tofu

🌿 Benefits of Vegan Vanilla Cheesecake

Firstly, this vegan vanilla cheesecake is dairy-free and egg-free, making it suitable for people with lactose intolerance or egg allergies.

Secondly, it contains cashews and coconut cream, which provide plant-based healthy fats and protein, helping to keep you full and satisfied.

Moreover, using natural sweeteners like maple syrup or minimal sugar makes it a lighter, less processed dessert compared to traditional cheesecakes.

In addition, this cheesecake includes lemon juice, which adds a touch of vitamin C and enhances flavor naturally.

Furthermore, because it’s mostly plant-based, it is easier on digestion and can be enjoyed without feeling heavy or bloated.

As a result, it’s perfect for special occasions or a guilt-free indulgence anytime you crave something sweet.

Finally, this versatile dessert can be customized with berries, chocolate, or caramel toppings, adding extra nutrients and flavor while still being fully vegan.

Vegan Spinach Quiche

You won’t believe this creamy spinach quiche is vegan! Rich flavor, flaky crust, and a plant-based twist everyone will love.

Prep: 15 minutes | Bake: 40–45 minutes
Serves: 6–8 slices

Ingredients

For the Crust (optional – use store-bought if you like)

  • 1 ½ cups all-purpose flour
  • ½ tsp salt
  • ½ cup vegan butter (cold, cubed)
  • 3–4 tbsp cold water

For the Filling

  • 1 ½ cups fresh spinach (chopped)
  • 1 cup firm tofu
  • ¼ cup nutritional yeast
  • ¼ cup unsweetened plant milk (soy or almond)
  • 2 tbsp olive oil
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1 tbsp cornstarch or chickpea flour
  • ½ tsp turmeric (for color)
  • ½ tsp black pepper
  • ¾ tsp salt (adjust to taste)
  • ½ tsp dried oregano or thyme

Instructions

1️⃣ Prepare the Crust

  • Mix flour and salt.
  • Cut in vegan butter until crumbly.
  • Add cold water gradually and form dough.
  • Roll out, place in pie dish, and chill for 10 minutes.

(Skip this step if using ready-made vegan crust.)


2️⃣ Cook the Spinach

  • Heat olive oil in a pan.
  • Sauté onion until soft, add garlic.
  • Add spinach and cook until wilted.
  • Set aside to cool slightly.

3️⃣ Make the Filling

  • Blend tofu, plant milk, nutritional yeast, cornstarch, turmeric, salt, and pepper until smooth and creamy.
  • Stir in the cooked spinach mixture and herbs.

4️⃣ Assemble & Bake

  • Preheat oven to 180°C (350°F).
  • Pour filling into crust.
  • Bake for 40–45 minutes until firm and lightly golden.
  • Cool for 10 minutes before slicing.

🌟 Tips & Variations

  • Add mushrooms, cherry tomatoes, or vegan cheese for extra flavor
  • For gluten-free: use a gluten-free crust
  • Tastes even better the next day—great for meal prep!

🌿 Benefits of Vegan Spinach Quiche

Firstly, this vegan spinach quiche is completely dairy-free and egg-free, making it an excellent choice for people with lactose intolerance or egg allergies.

Secondly, since spinach is rich in iron, fiber, and antioxidants, this dish naturally supports better digestion and overall energy levels.

Moreover, the use of tofu provides a good source of plant-based protein, which helps keep you full for longer and supports muscle health.

In addition, nutritional yeast adds B vitamins and a savory flavor, meaning you get both taste and nutrition in one dish.

Furthermore, because this quiche is baked instead of fried, it is lighter on the stomach and easier to digest.

As a result, it works perfectly for breakfast, brunch, or even a light dinner without feeling heavy.

Meanwhile, using plant-based ingredients helps reduce cholesterol intake, supporting better heart health over time.

Finally, this vegan spinach quiche is versatile and meal-prep friendly, allowing you to enjoy a healthy, homemade meal even on busy days.


Chickpea Spinach Curry

Enjoy a rich and flavorful chickpea spinach curry made with plant-based protein and fiber-rich chickpeas. Fresh spinach adds nutrients to a creamy, aromatic coconut curry sauce. This easy vegan dinner is healthy, gluten-free, and perfect for meal prep. Serve it with fluffy basmati rice or warm naan for a comforting meal.

Ingredients

SERVES 4

1 red onion, diced

4 garlic cloves, minced

1 tbsp ginger, minced

2 tbsp curry powder

1 tsp cumin

1/2 tsp cayenne

1/2 tsp salt and pepper

14 oz can chickpeas, drained

1 roma tomato, chopped

1 tbsp tomato paste

14 oz can coconut milk

6 cups spinach, roughly chopped

Sriracha or chili garlic sauce, to taste

Squeeze of lime

1/4 c fresh cilantro, chopped

1 c basmati rice, cooked accordingly

1 bunch kale, chopped and massaged with oil and lemon

Method.

First, heat a small amount of oil or water in a large skillet. Then, add onion and sauté for 3–4 minutes until translucent. Next, add garlic and ginger and sauté until fragrant.

After that, pour in a little more water to prevent sticking. Then, add chopped tomato and spices. Continue stirring for 2 minutes until the tomato softens.

Next, mix in tomato paste, chickpeas, and coconut milk. Afterwards, bring the curry to a gentle simmer and cook for 5–10 minutes until slightly thickened. Finally, stir in spinach until wilted.

After cooking, taste and adjust seasoning with salt, pepper, chili sauce, or lime juice as desired.

Finally, serve the curry hot over rice or kale. Garnish with fresh cilantro for a delicious and comforting meal.

Benefits of Chickpea Spinach Curry

  • Benefits of This Recipe
  • Firstly, it’s rich in plant-based protein for energy
  • Secondly, it’s high in fiber to support digestion
  • Moreover, it’s packed with vitamins and minerals from spinach
  • Additionally, it’s vegan, gluten-free, and healthy
  • Finally, it’s perfect for meal prep and quick dinners

CAULIFLOWER ALFREDO

Indulge in a creamy, dairy-free Cauliflower Alfredo that’s rich, healthy, and delicious. This vegan, low-carb pasta sauce is made with blended cauliflower, garlic, and nutritional yeast. Creating a silky-smooth, cheesy flavor without any cream. Perfect for pasta, pizza, or dipping, this easy, gluten-free recipe is a must-try for a healthy comfort food makeover!

Ingredients.

Boil:⁣
5-6 cups cauliflower florets(1 small/medium head)⁣
sauté:⁣
5 cloves garlic, sautéed for 5-10 minutes until golden brown⁣
Blend:⁣
1 lemon, juiced⁣
3/4 tsp salt, to taste ⁣
1/2 cup nutritional yeast ⁣
1 tbsp onion powder ⁣
2 tbsp tapioca flour, or corn starch⁣
2 cups broth/pasta water (I use better than bouillon paste)⁣
1/2 cup cashews, or 1 cup almonds (soaked in boiling hot water for 15 minutes or water all day, this helps them to blend easier)⁣
⁣12 oz pasta of choice⁣

Method:


In a large soup pot boil water. You’ll use this water to boil your cauliflower + your pasta. Once water is boiling add cauliflower and boil for ~5 minutes until fork tender. Use a slotted spoon or small mesh strainer to scoop out the cauliflower and transfer to a blender. Add pasta to the boiling water and cook as instructed on packaging. ⁣

Into the blender with the cauliflower add sautéed garlic, lemon juice, salt, nutritional yeast, onion powder, tapioca flour, cashews or almonds, and 2 cups of pasta water + better than bouillon or veggie broth. Blend until extremely smooth ~2 minutes. Give it a taste and add more salt if desired. ⁣

Pour over cooked pasta along with veggies of choice. Toss on medium/low heat to help it thicken. If it gets too thick just add a little water to thin.

For this recipe I added spinach and tossed until wilted as well as sautéed tomatoes that were seasoned with salt and pepper. Cooked until wilted.