Vegan aubergine miso wedges baked until tender and glazed with a sweet savory miso sauce. An easy plant-based side or snack.
⏱ Time
Prep: 10 minutes
Bake: 30 minutes
Serves: 4
🧺 Ingredients
- 2 large aubergines (eggplants), cut into wedges
- 2 tbsp white or yellow miso paste
- 2 tbsp maple syrup
- 1 tbsp soy sauce or tamari
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1½ tbsp olive oil
- Sesame seeds and spring onions, for garnish
👩🍳 Instructions
Firstly, preheat oven to 200°C (400°F) and line a baking tray.
Next, whisk miso paste, maple syrup, soy sauce, rice vinegar, and sesame oil until smooth.
Then, toss aubergine wedges with olive oil and spread evenly on the tray.
After that, bake for 20 minutes, turning once for even roasting.
Finally, brush wedges with miso glaze and return to oven for 8–10 minutes until caramelized and glossy. Garnish before serving.
🌟 Tips & Variations
- Extra Crispy: Roast wedges on a wire rack.
- Air Fryer: Cook at 190°C (375°F) for 15–18 minutes.
- Spicy Twist: Add chili paste or red pepper flakes.
- Oil-Free: Roast wedges on parchment without oil.
- Asian Fusion: Finish with furikake or nori flakes.
🌿 Benefits of Vegan Aubergine Miso Wedges
Firstly, aubergines are rich in fiber and antioxidants.
Secondly, miso adds fermented, gut-friendly benefits.
Moreover, this dish is naturally low in calories yet full of flavor.
In addition, it is dairy-free, egg-free, and cholesterol-free.
As a result, you enjoy a nutritious plant-based dish that feels indulgent.
🧒 Kid-Friendly Version
- Firstly, reduce miso paste slightly for a milder taste.
- Then, add a touch more maple syrup for sweetness.
- Next, cut wedges smaller for easy eating.
- Finally, serve with plain rice or noodles.
🧮 Nutrition Facts (Per Serving – Approximate)
- Calories: 195 kcal
- Protein: 5 g
- Carbohydrates: 24 g
- Fat: 10 g
- Fiber: 6 g
- Sugar: 11 g
- Cholesterol: 0 mg