Make hearty Lentil Walnut Tacos at home. Plus, they are rich in plant protein. Also, this easy recipe is perfect for weeknight dinners.
Ingredients
- 1 cup cooked brown or green lentils
- ¾ cup walnuts, finely chopped
- 1 tbsp olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp smoked paprika
- ½ tsp chili powder
- Salt and black pepper, to taste
- 1 tbsp soy sauce or tamari
- 1 tsp lime juice
- 8 small corn or flour tortillas
Optional Toppings:
- Shredded lettuce
- Diced tomatoes
- Avocado slices
- Vegan yogurt or dairy-free sour cream
- Fresh cilantro
Instructions
- Heat olive oil in a pan over medium heat. Meanwhile, prepare the taco toppings.
- Add onion and sauté until soft. Then, stir in garlic and cook briefly.
- Add chopped walnuts and toast lightly. Next, add lentils, spices, salt, and pepper.
- Stir well and cook for 5–7 minutes. However, avoid overcooking to keep texture.
- Add soy sauce and lime juice. Then, mix until evenly combined.
- Warm tortillas and fill with the lentil walnut mixture. Finally, add desired toppings and serve.
Tips for the Best Lentil Walnut Tacos
- Chop walnuts finely, so the texture mimics taco meat.
- Also, use firm lentils, because mushy lentils reduce texture.
- Toast walnuts slightly, while cooking for deeper flavor.
- Season gradually, so spices stay balanced.
Variations
- Spicy Tacos: Add cayenne or hot sauce, so heat increases.
- Smoky Version: Add chipotle powder, while keeping seasoning balanced.
- Low-Fat Option: Reduce walnuts slightly, but keep lentils generous.
- Taco Bowl: Serve over rice or greens, so it becomes a burrito bowl.
Health Benefits
- Lentils provide plant-based protein, so meals stay filling.
- Walnuts add omega-3 fats, while supporting heart health.
- High fiber aids digestion, therefore improving gut health.
- Plant-based ingredients reduce saturated fat, also supporting overall wellness.
Nutrition Facts (Per 2 Tacos, approx.)
- Calories: 360 kcal
- Protein: 16 g
- Carbohydrates: 32 g
- Fiber: 11 g
- Fat: 18 g
- Saturated Fat: 2 g
- Sugar: 3 g
- Sodium: 420 mg
Kid-Friendly Version
- Reduce chili powder, so flavors stay mild.
- Mash lentils slightly, while keeping some texture.
- Use soft flour tortillas, because kids prefer them.
- Let kids add toppings themselves, so meals feel fun.
