Warm and nourishing lentil soup infused with ginger and turmeric. A comforting, vegan, and immunity-boosting plant-based meal.
🥣 Lentil Ginger Turmeric Soup Recipe
Ingredients
- 1 cup red or green lentils, rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1-inch fresh ginger, grated
- 1 tsp turmeric powder
- 1 medium carrot, diced
- 2 stalks celery, diced
- 4 cups vegetable broth
- 1 tbsp olive oil
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- Optional: 1 tsp cumin or coriander for extra flavor
- Optional garnish: fresh cilantro or a squeeze of lemon juice
Instructions
First, heat olive oil in a large pot over medium heat. Then, sauté onion, garlic, ginger, carrot, and celery for 5–7 minutes until softened and fragrant.
Next, add turmeric, salt, pepper, and optional cumin or coriander. Then, stir for 1 minute to release the spices’ aroma.
Meanwhile, add the rinsed lentils and vegetable broth. After that, bring the soup to a boil, reduce heat to simmer, and cook for 20–25 minutes until lentils are tender.
Finally, use an immersion blender to slightly puree the soup for a creamy texture while keeping some lentils whole for bite. Optionally, garnish with fresh cilantro or a squeeze of lemon before serving.
💡 Tips for Perfect Lentil Ginger Turmeric Soup
- First of all, rinse lentils thoroughly to remove excess starch.
- Additionally, sauté vegetables and spices before adding broth to deepen the flavor.
- Moreover, use fresh ginger for a brighter, more aromatic taste.
- For creamier texture, blend half the soup and leave the rest chunky.
- Lastly, taste and adjust seasoning at the end for best flavor.
🔄 Delicious Variations
- Spicy Lentil Turmeric Soup: Add a pinch of cayenne pepper or chili flakes. As a result, it gains warmth and heat.
- Coconut Turmeric Lentil Soup: Stir in ½ cup coconut milk for creamy richness. Consequently, it becomes silky and smooth.
- Lentil & Sweet Potato Soup: Add diced sweet potatoes along with lentils. Then, the soup is heartier and naturally sweet.
- Green Lentil Variation: Use green lentils for a slightly firmer texture. In this way, the soup has more bite.
- Herbed Lentil Soup: Add thyme or rosemary for extra aroma. Therefore, it’s more savory and comforting.
🌱 Health Benefits
- Lentils provide plant-based protein, fiber, and essential minerals.
- Ginger and turmeric are anti-inflammatory and boost immunity.
- Low in fat and calories, making it ideal for weight management.
- Packed with vitamins A, C, and K from vegetables.
- Overall, this soup is a nutrient-rich, comforting, and wholesome plant-based meal.
🧒 Kid-Friendly Version
- Use mild seasonings and skip chili or cayenne for children.
- Puree completely for a smooth, creamy texture that’s easy to eat.
- Serve with whole-grain toast or crackers for dipping.
- Consequently, kids enjoy a flavorful, healthy soup without strong spice.
🧮 Nutrition Facts (Per Serving – Approx.)
- Calories: 180 kcal
- Carbohydrates: 28 g
- Protein: 10 g
- Fat: 4 g
- Fiber: 9 g
- Sugar: 4 g
- Sodium: 350 mg
(Values may vary depending on exact ingredients used)
🍽️ Serving Suggestions
- Serve warm with fresh herbs or a drizzle of olive oil.
- Pair with crusty bread or a side salad for a complete meal.
- Perfect for cozy lunches, dinners, or meal prep.
- Ideal for winter, cold evenings, or anytime you need a nourishing, comforting soup.
