Crispy lemon garlic chickpea fritters packed with fresh flavor. A healthy, vegan appetizer or snack made with simple ingredients.
🧾 Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- ¼ cup chickpea flour (or all-purpose flour)
- 2 tbsp olive oil (plus more for cooking)
- Zest of 1 lemon
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp black pepper
👩🍳 Instructions
First, mash the chickpeas in a large bowl until mostly smooth with some texture remaining.
Next, add the chickpea flour, olive oil, lemon zest, lemon juice, garlic, parsley, cumin, salt, and pepper.
Then, mix until a thick, scoopable mixture forms.
After that, heat a skillet over medium heat and add a thin layer of oil.
Next, scoop about 2 tablespoons of the mixture and flatten slightly in the pan.
Then, cook for 3–4 minutes per side, until golden and crispy.
Finally, transfer to a plate lined with paper towels and serve warm.
💡 Tips & Variations
- Extra crispy: Chill the mixture for 15 minutes before frying.
- Baked version: Bake at 400°F (200°C) for 20 minutes, flipping halfway.
- Herb swap: Use dill or cilantro instead of parsley.
- Spicy twist: Add chili flakes or cayenne.
- Gluten-free: Use chickpea flour only.
🌟 Benefits of Lemon Garlic Chickpea Fritters
First, these fritters are rich in plant-based protein and fiber from chickpeas.
Additionally, lemon adds vitamin C and fresh flavor.
Moreover, garlic supports immune health and adds depth.
Furthermore, chickpea flour keeps the recipe gluten-free and satisfying.
In addition, they’re versatile and work as snacks, appetizers, or meal components.
Finally, they’re easy to prepare with simple pantry ingredients.
📊 Nutrition Facts (Per 2 Fritters – Approximate)
- Calories: 180
- Protein: 7g
- Carbohydrates: 20g
- Fiber: 5g
- Fat: 8g
- Saturated Fat: 1g
- Sugar: 2g
- Sodium: 260mg
🧒 Kid-Friendly Version
To make these fritters kid-friendly, reduce the garlic and lemon slightly for a milder taste. Shape the mixture into small nuggets or fun shapes. Serve with ketchup, dairy-free yogurt dip, or mild hummus for dipping.
