Glazed Tofu Roast

Try this Glazed Tofu Roast recipe today! Crispy, sweet, and savory, it’s perfect for family dinners or kid-friendly meals.

Prep Time: 15 mins
Cook Time: 45 mins
Servings: 4–6

Ingredients

For the Tofu Roast:

• 1 block (14 oz) firm or extra-firm tofu, pressed
• 2 tbsp soy sauce or tamari
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika

For the Glaze:

• 3 tbsp maple syrup
• 2 tbsp soy sauce
• 1 tbsp Dijon mustard
• 1 tbsp rice vinegar
• 1 tsp cornstarch mixed with 2 tsp water (optional, for thickening)

Optional Garnish:

• Sesame seeds
• Fresh herbs (parsley or chives)

Instructions

1. First, prep the tofu: Preheat the oven to 400°F (200°C). Slice the tofu into 1-inch thick rectangles, or keep it as a block for a roast-style presentation.
2. Next, marinate the tofu: Combine soy sauce, olive oil, garlic powder, and smoked paprika. Then, coat the tofu evenly and let it sit for 10–15 minutes so it absorbs the flavors.
3. Meanwhile, prepare the baking sheet: Line it with parchment paper. Then, place the tofu on the sheet and bake for 20 minutes, flipping halfway through to ensure even cooking.
4. While the tofu bakes, make the glaze: Whisk together maple syrup, soy sauce, Dijon mustard, and rice vinegar. Heat gently on the stove until slightly thickened.
5. After the initial bake, glaze the tofu: Brush it with the glaze, then return it to the oven for an additional 10–15 minutes until it becomes caramelized and golden.
6. Finally, serve: Drizzle with extra glaze and garnish with sesame seeds and fresh herbs.

Tips & Tricks

• Additionally, press the tofu well to remove excess water for a firmer texture.
• For even glazing, use a silicone brush to coat tofu evenly.
• If you want crispier edges, broil for 2–3 minutes at the end, but watch closely.
• You can make it ahead: Marinate the tofu overnight for a deeper flavor.

Variations & Benefits

• Kid-Friendly Version: For example, use less soy sauce, more maple syrup, and mild paprika. You can also cut tofu into fun shapes like stars or cubes for picky eaters.
• Nut-Free Version: Replace soy sauce with coconut aminos.
• Protein Boost: Additionally, sprinkle with hemp seeds or mix chickpea flour into the glaze.
• Health Benefits: Tofu is high in plant protein, low in saturated fat, and rich in iron and calcium (if fortified). As a result, it supports heart health and keeps kids energized.

Nutrition Facts (per serving, approximate)

• Calories: 180 kcal
• Protein: 12 g
• Fat: 8 g
• Carbohydrates: 18 g
• Fiber: 2 g
• Sugar: 10 g
• Sodium: 450 mg

Kid-Friendly Serving Ideas

• Serve with mashed potatoes and roasted veggies.
• Cut tofu into small cubes for lunchboxes or noodle bowls.
• Drizzle with a little extra sweet glaze for kids who prefer sweeter flavors.