Enjoy crispy fried lentil patties—vegan, protein-packed, and perfect as appetizers, snacks, or a wholesome meal.
Fried lentil patties are crispy on the outside, soft on the inside, and packed with flavor. Moreover, they’re easy to prepare, versatile, and ideal for lunch, dinner, or party snacks.
⏱ Time
Prep: 15 minutes
Cook: 15–20 minutes
Serves: 4–6
🧺 Ingredients
- 1 cup cooked lentils (green, brown, or red)
- ½ cup breadcrumbs
- ¼ cup finely chopped onion
- 1 garlic clove, minced
- 2 tbsp fresh parsley, chopped
- 1 tsp cumin
- ½ tsp smoked paprika
- Salt and black pepper to taste
- 2–3 tbsp oil for frying
- Optional: 1 tsp mustard or soy sauce for extra flavor
👩🍳 Instructions
Firstly, mash cooked lentils in a bowl until mostly smooth, leaving some texture.
Next, mix in breadcrumbs, onion, garlic, parsley, cumin, smoked paprika, salt, and pepper. Combine well.
Then, shape the mixture into small patties (2–3 inches in diameter).
After that, heat oil in a non-stick pan over medium heat.
Then, fry patties for 3–4 minutes per side until golden brown and crispy.
Finally, drain on paper towels and serve warm with vegan dip or sauce.
🌟 Tips & Variations
- Baking Option: Bake at 200°C (400°F) for 15–20 minutes for a lighter version.
- Gluten-Free: Use gluten-free breadcrumbs or oat flour.
- Extra Flavor: Add chopped bell peppers, grated carrots, or spinach.
- Spicy Version: Include chili flakes or cayenne pepper.
- Serving Idea: Serve with vegan aioli, ketchup, or tahini sauce.
🌿 Benefits of Fried Lentil Patties
Firstly, lentils provide plant-based protein and fiber, promoting satiety and digestive health.
Secondly, vegetables and herbs add vitamins, minerals, and antioxidants.
Moreover, making them at home allows control over oil and seasoning, keeping them healthier than restaurant versions.
In addition, these patties are cholesterol-free and heart-friendly.
As a result, they’re a nutritious snack or meal option.
Finally, they’re versatile and easy to store for meal prep.
🧒 Kid-Friendly Version
- Firstly, keep spices mild.
- Then, mash lentils extra smooth for softer patties.
- Next, make small bite-sized patties for easy eating.
- Finally, serve with ketchup or a mild vegan dip for kids.
🧮 Nutrition Facts (Per Patty – Approximate)
- Calories: 120–150 kcal
- Protein: 6 g
- Carbohydrates: 18 g
- Fat: 4 g
- Fiber: 4 g
- Sugar: 1 g
- Cholesterol: 0 mg
