Crispy homemade falafels made with chickpeas, herbs, and spices. An easy vegan recipe perfect for wraps, bowls, or snacks.
⏱ Time
Prep: 15 minutes
Chill: 30 minutes
Cook: 15 minutes
Serves: 4
🧺 Ingredients
- 1½ cups dried chickpeas (soaked overnight, uncooked)
- 1 small onion, roughly chopped
- 3 cloves garlic
- 1 cup fresh parsley and cilantro (combined)
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ tsp baking soda
- 2 tbsp chickpea flour
- Salt and pepper, to taste
- Oil for frying or brushing (for baking)
👩🍳 Instructions
Firstly, drain soaked chickpeas well and pat dry.
Next, add chickpeas, onion, garlic, herbs, and spices to a food processor. Pulse until crumbly, not smooth.
Then, mix in chickpea flour and baking soda. Chill the mixture for 30 minutes.
After that, shape into small balls or patties.
Finally, fry until golden, or bake at 200°C (400°F) for 25 minutes, flipping halfway.
🌟 Tips & Variations
- Baked Falafels: Brush lightly with oil and bake for a lighter version.
- Air Fryer: Cook at 190°C (375°F) for 12–15 minutes.
- Gluten-Free: Naturally gluten-free when using chickpea flour.
- Spicy: Add chili flakes or cayenne.
- Herb Swap: Use dill or mint for extra freshness.
🌿 Benefits of Falafels
Firstly, chickpeas are rich in plant-based protein and fiber.
Secondly, fresh herbs provide antioxidants and vitamins.
Moreover, falafels support digestion and satiety.
In addition, they are naturally dairy-free and egg-free.
As a result, they make a nutritious and satisfying meal.
🧒 Kid-Friendly Falafels
- Firstly, skip strong spices like coriander.
- Then, shape mini falafel balls.
- Next, bake instead of fry for a lighter taste.
- Finally, serve with mild hummus or ketchup.
🧮 Nutrition Facts (Per Serving – Approximate)
- Calories: 260 kcal
- Protein: 11 g
- Carbohydrates: 32 g
- Fat: 9 g
- Fiber: 7 g
- Sugar: 3 g
- Cholesterol: 0 mg
