Crispy, golden, and bursting with garlic flavor, these mushroom bites are a perfect vegan appetizer or snack.
Savory, golden, and garlicky, these vegan mushroom bites make the perfect appetizer, snack, or party treat.
⏱ Time
Prep: 10 minutes | Cook: 15–20 minutes | Serves: 2–4
🧺 Ingredients
- 250 g button or cremini mushrooms, cleaned and trimmed
- 2–3 tbsp olive oil
- 3 garlic cloves, minced
- ½ tsp smoked paprika (optional)
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- 2 tbsp nutritional yeast (optional, for cheesy flavor)
- Fresh parsley, chopped (for garnish)
👩🍳 Instructions
Firstly, preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
Next, toss mushrooms with olive oil, minced garlic, smoked paprika, salt, and pepper in a bowl until evenly coated.
Then, spread the mushrooms on the prepared baking sheet in a single layer.
After that, bake for 15–20 minutes, flipping halfway through, until mushrooms are golden and slightly crispy.
Finally, sprinkle with nutritional yeast (if using) and fresh parsley. Serve warm as an appetizer or snack.
🌟 Tips & Variations
- Extra Crispy: Roast mushrooms on high heat and avoid overcrowding the pan to ensure crispiness.
- Spicy Version: Add a pinch of chili flakes or cayenne powder for a kick.
- Garlic Lovers: Roast extra garlic separately and mix in for a more intense flavor.
- Air Fryer Option: Cook mushrooms at 200°C (390°F) for 10–12 minutes in an air fryer for crispier bites.
- Cheesy Flavor: Nutritional yeast adds a vegan cheesy taste without dairy.
🌿 Benefits of Crispy Garlic Mushroom Bites
Firstly, mushrooms are low in calories but rich in vitamins, minerals, and antioxidants, supporting immunity and overall health.
Secondly, garlic provides antioxidant and anti-inflammatory properties, which benefit heart health and immunity.
Moreover, olive oil adds healthy fats, supporting nutrient absorption and heart health.
In addition, using plant-based ingredients makes this snack 100% vegan, cholesterol-free, and heart-friendly.
Furthermore, optional nutritional yeast adds B vitamins and protein, boosting nutritional value.
As a result, these crispy garlic mushroom bites are a healthy, flavorful, and guilt-free snack perfect for parties or everyday indulgence.
Finally, they are quick, easy, and highly customizable, allowing you to adjust flavors and spices to your preference.
