Crispy baked tofu nuggets coated in crunchy breadcrumbs. A healthy vegan alternative perfect for kids, snacks, or weeknight meals.
⏱ Time
Prep: 15 minutes
Cook: 30 minutes
Serves: 4
🧺 Ingredients
- 1 block (400 g) extra-firm tofu, pressed
- 3 tbsp soy sauce or tamari
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika
- ½ cup plant milk
- ¾ cup breadcrumbs or panko
- 2 tbsp nutritional yeast (optional)
- Salt and black pepper, to taste
👩🍳 Instructions
Firstly, preheat oven to 200°C (400°F) and line a baking tray.
Next, cut tofu into nugget-sized cubes and marinate with soy sauce, olive oil, and spices for 5 minutes.
Then, dip each piece into plant milk, followed by breadcrumbs mixed with nutritional yeast.
After that, arrange nuggets on the tray and bake for 15 minutes. Flip and bake another 15 minutes until crispy.
Finally, serve hot with your favorite dipping sauce.
🌟 Tips & Variations
- Extra Crispy: Use panko breadcrumbs and spray lightly with oil.
- Air Fryer: Cook at 190°C (375°F) for 12–15 minutes.
- Gluten-Free: Use gluten-free breadcrumbs and tamari.
- Spicy: Add cayenne or chili powder.
- Cheesy Flavor: Increase nutritional yeast.
🌿 Benefits of Crispy Baked Tofu Nuggets
Firstly, tofu provides complete plant-based protein.
Secondly, baking reduces excess fat compared to frying.
Moreover, nutritional yeast adds B-vitamins.
In addition, this dish is cholesterol-free and dairy-free.
As a result, it’s a nutritious and satisfying snack.
🧒 Kid-Friendly Version
- Firstly, skip smoked paprika and black pepper.
- Then, cut tofu into fun shapes.
- Next, use finely ground breadcrumbs for extra crunch.
- Finally, serve with ketchup or dairy-free ranch.
🧮 Nutrition Facts (Per Serving – Approximate)
- Calories: 220 kcal
- Protein: 16 g
- Carbohydrates: 18 g
- Fat: 10 g
- Fiber: 3 g
- Sugar: 2 g
- Cholesterol: 0 mg
