Try our Creamy Vegan Roasted Cauliflower Soup, a rich, dairy-free soup made with roasted cauliflower and blended to perfection for a velvety smooth texture. Our plant-based soup is for everyone looking for a low-calorie vegan recipe or a vegan comfort food that’s both satisfying and nourishing. Rich with vitamins and fiber, makes our dish is great for those on a gluten-free vegan diet or anyone looking to add more vegetables into their meals. If you are or craving for a warm, creamy bowl of vegan soup, this roasted cauliflower soup is a must-try for any season.
Ingredients:⠀
1 medium head cauliflower about 1 1/2 to 2 pounds⠀
1 cloves garlic, minced⠀
2 cups vegetable broth (720 ml)⠀
1/2 cup plant-based milk (240 ml)⠀
1/3 cup soaked cashews (50 g) (*see recipe notes)⠀
One 15 oz can cannellini beans drained and rinsed⠀
Spice mix: 1/2 tsp onion powder 1/2 tsp paprika, 1/2 tsp sea salt (or less/more to taste), 1/2 tsp ground oregano (or thyme), black pepper to taste⠀
1 tbsp fresh lemon juice or lime juice⠀
Fresh parsley for garnish⠀
Instructions:⠀
Soak cashews for a couple of hours or boil them for 15 minutes in water until they are soft.⠀
Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).⠀
Cut the cauliflower into florets, spread on a baking tray (lined with parchment paper) and drizzle with 1 tablespoon oil and a little salt. Toss with your hands and roast the cauliflower in the oven for about 30-35 minutes until nicely browned and tender. Set aside a few cauliflower florets for garnish.⠀
In a blender, combine all ingredients (add the broth & milk in batches if necessary) and blend until completely smooth.⠀
Taste the soup and adjust seasonings. If you prefer a spicy soup, add some hot pepper flakes!⠀
If the cauliflower soup is too thick (it does get thicker as it sits), add a little bit more broth or plant-based milk and blend again.⠀
Transfer to a pot and warm to the desired temperature.⠀
Garnish with fresh parsley and the reserved cauliflower florets.
