Cranberry walnut chickpea recipe packed with flavor and crunch. Moreover, it’s healthy, protein-rich, and perfect for quick meals.
🛒 Ingredients You’ll Need (Serves 4)
- 1½ cups cooked chickpeas, rinsed and drained
- ⅓ cup dried cranberries
- ¼ cup walnuts, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice or apple cider vinegar
- 1 tsp maple syrup
- Salt and black pepper to taste
- ½ tsp garlic powder (optional)
🔪 Preparing the Cranberry Walnut Chickpea
First, add chickpeas to a large bowl.
Then, mix in cranberries and chopped walnuts.
Afterward, whisk olive oil, lemon juice, maple syrup, salt, and spices.
Finally, pour the dressing over the chickpeas and toss gently.
⭐ Tips for the Best Cranberry Walnut Chickpea
- Firstly, toast the walnuts for extra crunch.
- Moreover, adjust sweetness by adding more or less maple syrup.
- Additionally, chill for 15 minutes for better flavor.
- Finally, add fresh herbs before serving.
🔄 Variations to Try
- Spicy: Add chili flakes or cayenne
- Herby: Add parsley or dill
- Protein Boost: Add quinoa or tofu cubes
- Oil-Free: Use extra lemon juice instead of oil
- Leafy: Serve over spinach or kale
💚 Health Benefits
Chickpeas are rich in plant protein and fiber.
Moreover, walnuts provide healthy omega-3 fats.
Because cranberries contain antioxidants, they support immunity.
As a result, this dish supports heart and digestive health.
🧒 Kid-Friendly Version
- Chop walnuts finely or replace with sunflower seeds
- Reduce lemon for a milder taste
- Add a little extra maple syrup
- Serve in wraps or sandwiches
🥗 Nutrition Facts (Per Serving – Approx.)
- Calories: 280 kcal
- Carbohydrates: 28 g
- Protein: 9 g
- Fat: 14 g
- Fiber: 6 g
- Sugar: 9 g
- Sodium: 240 mg
