Creamy coconut miso chickpea soup packed with flavor and plant-based protein. Moreover, it is vegan, nourishing, and perfect for cozy meals.
🧾 Ingredients (Serves 4)
- 1 can (400 g) chickpeas, drained and rinsed
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 tbsp olive oil or coconut oil
- 3 cups vegetable broth
- 1 cup coconut milk (full-fat for creaminess)
- 1½ tbsp white or yellow miso paste
- ½ tsp turmeric (optional)
- ½ tsp black pepper
- 1 cup spinach or bok choy (optional)
- Fresh cilantro or spring onions for garnish
👩🍳 Instructions
First, heat oil in a pot over medium heat. Sauté onion until soft and translucent.
Next, add garlic and ginger, and cook for 30 seconds until fragrant.
Then, add chickpeas, turmeric, and black pepper. Stir well.
After that, pour in vegetable broth and bring to a gentle simmer for 10 minutes.
Meanwhile, dissolve miso paste in a small bowl with warm soup liquid.
Finally, stir the miso mixture and coconut milk into the soup. Add spinach if using, cook for 2–3 minutes, and serve warm.
⭐ Tips for Best Flavor
Firstly, never boil the soup after adding miso to preserve its probiotics.
Additionally, use full-fat coconut milk for a rich, creamy texture.
Moreover, mash a few chickpeas for a thicker, heartier soup.
If desired, add a squeeze of lime juice before serving for brightness.
🔄 Variations
- Spicy Version: Add chili oil or red pepper flakes
- Protein Boost: Add tofu cubes or edamame
- Extra Veggies: Include mushrooms, carrots, or zucchini
- Low-Fat Option: Use light coconut milk
- Noodle Soup: Add rice noodles for a filling meal
💚 Health Benefits
Chickpeas are rich in plant-based protein and fiber, therefore supporting digestion and fullness.
Moreover, miso provides beneficial probiotics that support gut health.
Because coconut milk contains healthy fats, it helps keep you satisfied longer.
As a result, this soup is nourishing, balanced, and comforting.
🧒 Kid-Friendly Version
For kids, use less miso for a milder flavor.
Additionally, skip ginger if your child prefers simpler tastes.
Mash chickpeas slightly to create a creamy, smooth texture.
Finally, serve with rice or soft bread for an easy, comforting meal.
🥗 Nutrition Facts (Per Serving – Approx.)
- Calories: 280 kcal
- Carbohydrates: 25 g
- Protein: 9 g
- Fat: 16 g
- Fiber: 6 g
- Sugar: 4 g
- Sodium: 420 mg
