Enjoy a rich and flavorful chickpea spinach curry made with plant-based protein and fiber-rich chickpeas. Fresh spinach adds nutrients to a creamy, aromatic coconut curry sauce. This easy vegan dinner is healthy, gluten-free, and perfect for meal prep. Serve it with fluffy basmati rice or warm naan for a comforting meal.
Ingredients
SERVES 4
1 red onion, diced
4 garlic cloves, minced
2 tbsp curry powder
1 tsp cumin
1/2 tsp cayenne
1/2 tsp salt and pepper
14 oz can chickpeas, drained
1 roma tomato, chopped
1 tbsp tomato paste
14 oz can coconut milk
6 cups spinach, roughly chopped
Sriracha or chili garlic sauce, to taste
Squeeze of lime
1/4 c fresh cilantro, chopped
1 c basmati rice, cooked accordingly
1 bunch kale, chopped and massaged with oil and lemon
Method.
First, heat a small amount of oil or water in a large skillet. Then, add onion and sauté for 3–4 minutes until translucent. Next, add garlic and ginger and sauté until fragrant.
After that, pour in a little more water to prevent sticking. Then, add chopped tomato and spices. Continue stirring for 2 minutes until the tomato softens.
Next, mix in tomato paste, chickpeas, and coconut milk. Afterwards, bring the curry to a gentle simmer and cook for 5–10 minutes until slightly thickened. Finally, stir in spinach until wilted.
After cooking, taste and adjust seasoning with salt, pepper, chili sauce, or lime juice as desired.
Finally, serve the curry hot over rice or kale. Garnish with fresh cilantro for a delicious and comforting meal.
Benefits of Chickpea Spinach Curry
- Benefits of This Recipe
- Firstly, it’s rich in plant-based protein for energy
- Secondly, it’s high in fiber to support digestion
- Moreover, it’s packed with vitamins and minerals from spinach
- Additionally, it’s vegan, gluten-free, and healthy
- Finally, it’s perfect for meal prep and quick dinners
