Make blueberry peach feta salad that is fresh and colorful, because this easy recipe is perfect for summer meals.
Ingredients (Serves 4)
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
- 4 cups mixed salad greens
- ½ cup feta cheese, crumbled
- ¼ cup walnuts or almonds, chopped
- 2 tbsp red onion, thinly sliced (optional)
For the dressing
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar or lemon juice
- 1 tsp honey or maple syrup
- Salt and black pepper, to taste
Instructions
- Prepare the produce: First, wash and dry the greens, peaches, and blueberries thoroughly.
- Assemble the salad: Next, add greens to a large bowl. Then, layer peaches, blueberries, feta, nuts, and onion.
- Make the dressing: After that, whisk olive oil, vinegar, honey, salt, and pepper until combined.
- Toss and serve: Finally, drizzle dressing over the salad, toss gently, and serve immediately.
Tips for the Best Salad
- First, use ripe but firm peaches for the best texture.
- Additionally, add feta just before serving to keep it fresh.
- Moreover, toast the nuts lightly for extra flavor.
- Finally, toss gently to avoid bruising the fruit.
Variations
- Vegan Version: Use dairy-free feta or avocado.
- Protein Boost: Additionally, add grilled chicken or chickpeas.
- Extra Crunch: Furthermore, add cucumber or sunflower seeds.
- Citrus Twist: Also, use orange zest in the dressing.
Health Benefits
- Since blueberries are rich in antioxidants, they support heart health.
- Additionally, peaches provide vitamin A and hydration.
- Moreover, feta adds calcium and protein.
- Therefore, this salad is light, nourishing, and balanced.
Nutrition Facts (Approximate Per Serving)
- Calories: 240 kcal
- Protein: 6 g
- Carbohydrates: 18 g
- Dietary Fiber: 4 g
- Fat: 17 g
- Saturated Fat: 5 g
- Sugar: 12 g
- Sodium: 260 mg
Kid-Friendly Version
- First, skip onions for a milder taste.
- Additionally, cut peaches into bite-size pieces.
- Moreover, add extra blueberries for sweetness.
- Finally, serve dressing on the side.
