Enjoy artichoke white bean dip—a creamy, protein-rich, plant-based dip perfect for snacking, parties, or appetizers.
This artichoke white bean dip is creamy, savory, and satisfying. Moreover, it’s easy to prepare, nutrient-dense, and perfect for entertaining or everyday snacking.
⏱ Time
Prep: 10 minutes
Cook: No-cook
Serves: 6
🧺 Ingredients
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup canned artichoke hearts, drained
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 tbsp nutritional yeast (optional, for cheesy flavor)
- 1 garlic clove
- Salt and black pepper to taste
- 2–4 tbsp water (as needed for blending)
👩🍳 Instructions
Firstly, add white beans, artichokes, olive oil, lemon juice, nutritional yeast, garlic, salt, and pepper to a food processor.
Next, blend until smooth, adding water gradually to reach desired consistency.
Then, taste and adjust seasoning if needed.
Finally, transfer to a serving bowl and drizzle with olive oil before serving.
🌟 Tips & Variations
- Extra Creamy: Add a spoon of tahini or cashew cream.
- Garlic Lovers: Use roasted garlic instead of raw.
- Herb Boost: Blend in fresh basil, parsley, or dill.
- Spicy Version: Add red chili flakes or smoked paprika.
- Warm Dip: Heat gently before serving for a cozy appetizer.
🌿 Benefits of Artichoke White Bean Dip
Firstly, white beans provide plant-based protein and fiber, supporting digestion and satiety.
Secondly, artichokes are rich in antioxidants and prebiotics, promoting gut health.
Moreover, olive oil contributes heart-healthy fats.
In addition, this dip is cholesterol-free and dairy-free, making it suitable for many diets.
As a result, it’s a nutritious yet indulgent snack.
Finally, it’s quick, versatile, and budget-friendly.
🧒 Kid-Friendly Version
- Firstly, skip garlic for a milder flavor.
- Then, blend extra smooth for a creamy texture kids enjoy.
- Next, serve with crackers, pita chips, or veggie sticks.
- Finally, add a swirl of dairy-free yogurt for fun presentation.
🧮 Nutrition Facts (Per Serving – Approximate)
- Calories: 180–210 kcal
- Protein: 7 g
- Carbohydrates: 20 g
- Fat: 9 g
- Fiber: 5 g
- Sugar: 1 g
- Cholesterol: 0 mg
