Enjoy Hearty Lentil and Potato Soup that is warm and nourishing. First, simmer lentils and potatoes gently, then season for deep flavor.
Servings: 6
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Ingredients
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 medium potatoes, diced
- 1 cup dried lentils, rinsed
- 6 cups vegetable broth
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp dried thyme
- Salt and black pepper, to taste
Instructions
- First, heat the olive oil in a large pot over medium heat.
- Next, sauté the onion until soft, then add garlic and stir briefly.
- After that, add carrots and potatoes, stirring to coat them evenly.
- Then, stir in lentils, broth, and spices until fully combined.
- Now, bring to a boil, then reduce heat and simmer for 30 minutes until tender.
- Finally, adjust seasoning and serve hot.
Tips for Best Results
- For extra creaminess, blend a portion of the soup before serving.
- Additionally, use red lentils for faster cooking.
- If desired, add a squeeze of lemon at the end for brightness.
Variations
- Spicy version: Add chili flakes or cayenne pepper.
- Herb-forward: Stir in fresh parsley or dill before serving.
- Protein boost: Add chickpeas or white beans.
Benefits & Nutrition Facts (per serving, approx.)
- Calories: 280
- Carbohydrates: 45g
- Protein: 14g
- Fat: 6g
- Fiber: 12g
- High in plant protein and iron
- Supports digestion and heart health
- Naturally vegan and cholesterol-free
Kid-Friendly Version
- First, reduce spices for a milder flavor.
- Then, mash the potatoes slightly for a smoother texture.
- Next, serve with bread or crackers for dipping.
- Finally, top with dairy-free yogurt for a fun finish.
