First, mash, then bake! Enjoy 3-Ingredient No-Guilt Brownies—healthy, fudgy, and perfect for kids or guilt-free dessert lovers.
Prep Time: 5 mins
Cook Time: 15–18 mins
Servings: 6
Ingredients
- 1 ripe banana, mashed
- ¼ cup natural peanut butter (or almond butter)
- ¼ cup unsweetened cocoa powder
Optional Toppings:
- Dark chocolate chips
- Chopped nuts
- Coconut flakes
Instructions
- First, preheat the oven to 350°F (175°C) and line a small baking dish or loaf pan with parchment paper.
- Next, mash the banana in a medium bowl until smooth. Then, stir in peanut butter and cocoa powder until well combined.
- After that, fold in optional toppings like chocolate chips, nuts, or coconut flakes if desired.
- Then, pour the batter into the prepared pan, spreading evenly.
- Bake for 15–18 minutes, checking with a toothpick—it should come out mostly clean with a few moist crumbs.
- Finally, let cool slightly before cutting into squares and serving.
Tips & Tricks
- Additionally, use a ripe banana for natural sweetness and better texture.
- Next, avoid overmixing to keep brownies soft and fudgy.
- Then, press toppings lightly into the batter before baking to ensure they stick.
- Finally, store leftovers in an airtight container at room temperature for 2–3 days or refrigerate for up to 5 days.
Variations & Benefits
- Kid-Friendly Version: Use sweeter banana varieties, mini chocolate chips, and cut into fun shapes.
- Vegan Version: This recipe is naturally vegan.
- Protein Boost: Add a scoop of protein powder or a spoonful of chia seeds to the batter.
- Health Benefits: These brownies are low in sugar, high in fiber and healthy fats from peanut butter, and naturally sweetened with fruit. As a result, they make a satisfying guilt-free treat.
Nutrition Facts (per serving, approximate)
- Calories: 110 kcal
- Protein: 3 g
- Fat: 5 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Sugar: 6 g
- Sodium: 1 mg
Kid-Friendly Serving Ideas
- First, cut into small squares for little hands.
- Next, add a drizzle of melted chocolate or a sprinkle of cocoa powder.
- Finally, serve with a small cup of milk or yogurt for a balanced, fun snack.
