Creamy pineapple dessert without gelatin made with just 4 ingredients. A no-bake, dairy-free treat that’s light and refreshing.
🧾 Ingredients
- 1 can (20 oz) crushed pineapple, well drained
- 1 cup coconut cream or thick coconut milk
- ¼ cup maple syrup or powdered sugar
- 1 tsp vanilla extract
👩🍳 Instructions
1️⃣ First, drain pineapple very well and press out extra liquid.
2️⃣ Next, whip coconut cream until fluffy.
3️⃣ Then, gently fold in pineapple, sweetener, and vanilla.
4️⃣ After that, spoon into cups and chill for at least 1 hour.
5️⃣ Finally, serve cold with fruit or coconut flakes.
💡 Tips & Variations
- For extra creaminess, chill coconut milk overnight.
- Alternatively, add banana for sweetness.
- For texture, stir in nuts or shredded coconut.
- Additionally, add lemon zest for brightness.
- Lastly, freeze for a semifreddo-style dessert.
🌟 Benefits of Creamy Pineapple Dessert
First, it’s gelatin-free and dairy-free.
Moreover, pineapple adds vitamin C.
Additionally, it’s light and refreshing.
Furthermore, it’s quick and no-bake.
In addition, it’s budget-friendly.
Lastly, it’s perfect for hot days.
📊 Nutrition Facts (Per Serving – Approximate)
- Calories: 210
- Protein: 2g
- Carbohydrates: 22g
- Fiber: 2g
- Fat: 13g
- Saturated Fat: 9g
- Sugar: 18g
- Sodium: 40mg
🧒 Kid-Friendly Version
To begin, use extra sweetener if needed.
Then, add mini marshmallows or fruit bits.
Additionally, serve in fun cups.
Finally, top with sprinkles or cherries.
