Make lemon garlic roasted tofu that’s crispy, zesty, and protein-packed. This easy vegan recipe is perfect for meals or bowls.
⏱ Time
Prep: 10 minutes
Bake: 25 minutes
Serves: 4
🧺 Ingredients
- 1 block (400 g) extra-firm tofu, pressed and cubed
- 2 tbsp olive oil
- Zest of 1 lemon
- 2 tbsp fresh lemon juice
- 3 cloves garlic, minced
- 1 tbsp soy sauce or tamari
- ½ tsp paprika
- ½ tsp black pepper
- Salt to taste
👩🍳 Instructions
Firstly, preheat the oven to 200°C (400°F) and line a baking tray.
Next, whisk olive oil, lemon zest, lemon juice, garlic, soy sauce, and spices.
Then, toss tofu cubes in the marinade until evenly coated.
After that, spread tofu in a single layer on the baking tray.
Meanwhile, bake for 20–25 minutes, flipping halfway.
Finally, remove once golden and crispy. Serve warm.
🌟 Tips & Variations
- Extra Crispy: Toss tofu with 1 tsp cornstarch before baking.
- Oil-Free: Use vegetable broth instead of oil.
- Spicy: Add chili flakes or cayenne pepper.
- Herby: Add thyme, rosemary, or oregano.
- Air Fryer: Cook at 190°C (375°F) for 12–15 minutes.
🌿 Benefits of Lemon Garlic Roasted Tofu
Firstly, tofu provides complete plant-based protein.
Secondly, garlic supports immune health.
Moreover, lemon adds vitamin C and freshness.
In addition, this dish is cholesterol-free.
As a result, it supports heart health.
Finally, it keeps you full without heaviness.
🧒 Kid-Friendly Version
- Firstly, reduce garlic and lemon slightly.
- Then, bake until soft rather than extra crispy.
- Next, serve with rice or noodles.
- Finally, add a mild dipping sauce like vegan ranch.
🧮 Nutrition Facts (Per Serving – Approximate)
- Calories: 220 kcal
- Protein: 16 g
- Carbohydrates: 10 g
- Fat: 14 g
- Fiber: 3 g
- Sugar: 2 g
- Cholesterol: 0 mg
