Vegan lasagna bolognese layered with rich plant-based sauce and creamy vegan cheese. A hearty dairy-free dinner.
🧾 Ingredients
For the Bolognese Sauce
- 1 tbsp olive oil
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 cup carrots, finely chopped
- 1 cup mushrooms, finely chopped
- 1 cup cooked lentils or vegan ground
- 1 can (14 oz) crushed tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp smoked paprika
- Salt and black pepper to taste
For Assembly
- 9–12 lasagna noodles
- 1½ cups vegan ricotta or cashew cream
- 1½ cups shredded vegan mozzarella
- Fresh basil for garnish
👩🍳 Instructions (High Transition Word Usage)
1️⃣ First, preheat the oven to 375°F (190°C). Lightly grease a baking dish.
2️⃣ Meanwhile, heat olive oil in a large pan over medium heat. Add the onion and cook until soft.
3️⃣ Next, add the garlic and stir briefly until fragrant.
4️⃣ Then, add the carrots and mushrooms. Cook for 5 minutes, stirring occasionally.
5️⃣ After that, stir in the lentils, crushed tomatoes, tomato paste, and spices.
6️⃣ At this point, reduce the heat and let the sauce simmer for 15 minutes.
7️⃣ Meanwhile, cook the lasagna noodles according to the package directions, if needed.
8️⃣ Next, spread a thin layer of sauce in the baking dish.
9️⃣ Then, add a layer of noodles, followed by vegan ricotta, sauce, and vegan cheese.
🔟 Afterward, repeat the layers until all ingredients are used.
1️⃣1️⃣ Finally, top with sauce and extra vegan cheese. Cover with foil and bake for 30 minutes.
1️⃣2️⃣ Lastly, uncover and bake for 10 more minutes until bubbly. Let rest before serving.
💡 Tips & Variations
- For extra richness, add vegan béchamel between layers.
- Alternatively, use zucchini slices instead of noodles.
- If needed, choose gluten-free lasagna sheets.
- Additionally, add chopped walnuts for texture.
- Finally, prepare ahead and refrigerate overnight.
🌟 Benefits of Vegan Lasagna Bolognese
First, lentils provide plant-based protein.
Additionally, vegetables add fiber and nutrients.
Moreover, this dish is cholesterol-free.
Furthermore, it is filling and satisfying.
In addition, it supports heart health.
Lastly, it’s ideal for family meals.
📊 Nutrition Facts (Per Serving – Approximate)
- Calories: 380
- Protein: 18g
- Carbohydrates: 46g
- Fiber: 9g
- Fat: 14g
- Sodium: 560mg
🧒 Kid-Friendly Version
To begin with, finely chop the vegetables.
Then, reduce strong spices.
Additionally, add extra vegan cheese.
Finally, serve with fruit or garlic bread.
