These crispy miso garlic baked tofu with rich umami flavor. An easy high-protein vegan recipe for any meal.
🍶🧄 Miso Garlic Baked Tofu Recipe
🧾 Ingredients
- 14 oz extra-firm tofu, pressed and cubed
- 1½ tbsp white or yellow miso paste
- 1½ tbsp soy sauce or tamari
- 1 tbsp maple syrup
- 1 tbsp sesame oil
- 3 cloves garlic, minced
- 1 tsp grated ginger (optional)
- 1 tbsp cornstarch (for crispiness)
- Optional garnish: green onions, sesame seeds
👩🍳 Instructions
1️⃣ First, preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2️⃣ Next, whisk miso paste, soy sauce, maple syrup, sesame oil, garlic, and ginger in a bowl.
3️⃣ Then, toss the tofu cubes with the marinade until evenly coated.
4️⃣ After that, sprinkle cornstarch over the tofu and toss gently.
5️⃣ Meanwhile, spread the tofu in a single layer on the baking sheet.
6️⃣ Next, bake for 25–30 minutes, flipping halfway, until golden and crisp.
7️⃣ Finally, garnish with green onions and sesame seeds before serving.
💡 Tips & Variations
- For extra crispiness, broil for the last 2 minutes.
- Alternatively, air fry at 380°F for 12–15 minutes.
- For spicy flavor, add chili paste or sriracha.
- For oil-free, omit sesame oil and add extra marinade.
- Additionally, serve over rice or in salads.
🌟 Benefits of Miso Garlic Baked Tofu
First, tofu is rich in plant-based protein.
Additionally, miso provides fermented probiotics.
Moreover, garlic supports immune health.
Furthermore, baking uses less oil than frying.
In addition, this dish is naturally dairy-free.
Finally, it’s versatile for bowls, wraps, or meal prep.
📊 Nutrition Facts (Per Serving – Approximate)
- Calories: 260
- Protein: 20g
- Carbohydrates: 14g
- Fiber: 2g
- Fat: 14g
- Saturated Fat: 2g
- Sugar: 4g
- Sodium: 720mg
🧒 Kid-Friendly Version
To make this recipe kid-friendly, reduce garlic and ginger. Use mild white miso and serve with rice or noodles. Cut tofu into fun shapes for added appeal.
