Miso Garlic Baked Tofu

These crispy miso garlic baked tofu with rich umami flavor. An easy high-protein vegan recipe for any meal.

🍶🧄 Miso Garlic Baked Tofu Recipe

🧾 Ingredients

• 14 oz extra-firm tofu, pressed and cubed
• 1½ tbsp white or yellow miso paste
• 1½ tbsp soy sauce or tamari
• 1 tbsp maple syrup
• 1 tbsp sesame oil
• 3 cloves garlic, minced
• 1 tsp grated ginger (optional)
• 1 tbsp cornstarch (for crispiness)
• Optional garnish: green onions, sesame seeds

👩‍🍳 Instructions

1️⃣ First, preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2️⃣ Next, whisk miso paste, soy sauce, maple syrup, sesame oil, garlic, and ginger in a bowl.

3️⃣ Then, toss the tofu cubes with the marinade until evenly coated.

4️⃣ After that, sprinkle cornstarch over the tofu and toss gently.

5️⃣ Meanwhile, spread the tofu in a single layer on the baking sheet.

6️⃣ Next, bake for 25–30 minutes, flipping halfway, until golden and crisp.

7️⃣ Finally, garnish with green onions and sesame seeds before serving.

💡 Tips & Variations

• For extra crispiness, broil for the last 2 minutes.
• Alternatively, air fry at 380°F for 12–15 minutes.
• For spicy flavor, add chili paste or sriracha.
• For oil-free, omit sesame oil and add extra marinade.
• Additionally, serve over rice or in salads.

🌟 Benefits of Miso Garlic Baked Tofu

First, tofu is rich in plant-based protein.
Additionally, miso provides fermented probiotics.
Moreover, garlic supports immune health.
Furthermore, baking uses less oil than frying.
In addition, this dish is naturally dairy-free.
Finally, it’s versatile for bowls, wraps, or meal prep.

📊 Nutrition Facts (Per Serving – Approximate)

• Calories: 260
• Protein: 20g
• Carbohydrates: 14g
• Fiber: 2g
• Fat: 14g
• Saturated Fat: 2g
• Sugar: 4g
• Sodium: 720mg

🧒 Kid-Friendly Version

To make this recipe kid-friendly, reduce garlic and ginger. Use mild white miso and serve with rice or noodles. Cut tofu into fun shapes for added appeal.