Golden-brown vegan patties that are crispy outside and tender inside. An easy plant-based recipe for meals or snacks.
🧾 Ingredients
- 1 cup cooked mashed potatoes
- ½ cup cooked chickpeas, mashed
- ¼ cup finely chopped onion
- ¼ cup grated carrot
- 2 tbsp chopped parsley
- 2 tbsp breadcrumbs or oat flour
- 1 tbsp olive oil
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Oil for pan-frying
👩🍳 Instructions
1️⃣ First, add mashed potatoes and chickpeas to a large bowl.
2️⃣ Next, add onion, carrot, parsley, breadcrumbs, olive oil, and spices.
3️⃣ Then, mix well until a thick, moldable mixture forms.
4️⃣ After that, shape the mixture into small patties.
5️⃣ Meanwhile, heat oil in a skillet over medium heat.
6️⃣ Next, cook patties for 3–4 minutes per side until golden brown.
7️⃣ Finally, remove from heat and serve warm.
💡 Tips & Variations
- For baking, bake at 400°F (200°C) for 25 minutes, flipping halfway.
- Alternatively, air fry at 375°F for 12–15 minutes.
- For extra protein, add lentils or tofu.
- For spice, add cumin or chili flakes.
- Additionally, serve with vegan mayo or tahini sauce.
🌟 Benefits of Golden-Brown Vegan Patties
First, these patties are rich in plant-based protein.
Additionally, chickpeas provide fiber and minerals.
Moreover, potatoes offer satisfying energy.
Furthermore, the recipe is dairy-free and egg-free.
In addition, it’s budget-friendly and filling.
Finally, it’s perfect for quick meals or snacks.
📊 Nutrition Facts (Per Serving – Approximate)
- Calories: 240
- Protein: 7g
- Carbohydrates: 32g
- Fiber: 5g
- Fat: 9g
- Saturated Fat: 1g
- Sugar: 3g
- Sodium: 330mg
🧒 Kid-Friendly Version
To make these patties kid-friendly, skip paprika and pepper. Shape into small nuggets and bake instead of frying. Serve with ketchup or dairy-free ranch for dipping.
