Crispy garlic soy tofu made with simple ingredients and bold flavor. Moreover, it’s protein-rich, vegan, and perfect for quick meals.
🛒 Ingredients You’ll Need (Serves 3–4)
- 400 g firm or extra-firm tofu
- 2 tbsp soy sauce or tamari
- 1 tbsp cornstarch
- 1 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 tsp maple syrup or sugar
- ½ tsp black pepper
- ½ tsp chili flakes (optional)
- 1 tsp sesame oil (optional)
- Spring onions or sesame seeds for garnish
🔪 Preparing the Tofu
First, drain the tofu and press it for 15 minutes to remove excess moisture.
Then, cut it into bite-sized cubes.
Next, toss the tofu gently with cornstarch until lightly coated.
🍳 How to Make Crispy Garlic Soy Tofu
To begin, heat vegetable oil in a non-stick pan over medium-high heat.
Then, add tofu cubes in a single layer and fry until golden and crispy on all sides.
Afterward, reduce heat slightly and add minced garlic. Stir briefly until fragrant.
Next, add soy sauce, maple syrup, pepper, chili flakes, and sesame oil.
Finally, toss everything well and cook for 1–2 minutes until the sauce coats the tofu evenly. Garnish and serve hot.
⭐ Tips for Extra Crispiness
- Firstly, always use firm or extra-firm tofu.
- Additionally, press tofu thoroughly to remove moisture.
- Moreover, avoid overcrowding the pan.
- Finally, coat lightly with cornstarch for crunch.
🔄 Variations to Try
- Spicy Version: Add sriracha or extra chili flakes
- Sweet & Savory: Increase maple syrup slightly
- Baked Option: Bake at 200°C (400°F) for 25–30 minutes
- Gluten-Free: Use tamari instead of soy sauce
- Asian-Style: Add ginger and a splash of rice vinegar
💚 Health Benefits
Tofu is rich in plant-based protein, iron, and calcium.
Moreover, it supports muscle health and keeps you full longer.
Because this dish is vegan and cholesterol-free, it supports heart health.
As a result, it’s a nutritious and satisfying meal option.
🧒 Kid-Friendly Version
- Reduce garlic and skip chili flakes
- Use less soy sauce for mild flavor
- Cut tofu into smaller cubes or strips
- Serve with rice or noodles for familiarity
🥗 Nutrition Facts (Per Serving – Approx.)
- Calories: 230 kcal
- Carbohydrates: 10 g
- Protein: 18 g
- Fat: 14 g
- Fiber: 2 g
- Sugar: 3 g
- Sodium: 520 mg
