Creamy mushroom toasts with rich, savory flavor and crispy bread. Moreover, they are easy to make and perfect for breakfast or brunch.
🧾 Ingredients (Serves 4)
- 8 slices bread (sourdough or whole wheat)
- 2 cups mushrooms (button or cremini, sliced)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 2 tbsp olive oil or butter
- 1 tbsp all-purpose flour
- 1 cup milk or plant-based milk
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried thyme or oregano
- Fresh parsley for garnish
👩🍳 Instructions
First, toast the bread slices until golden and crisp. Set aside.
Next, heat oil or butter in a pan over medium heat. Add onion and sauté until soft.
Then, add mushrooms and cook for 5–7 minutes until they release moisture and turn golden.
After that, stir in garlic, flour, salt, pepper, and herbs. Cook for 30 seconds.
Slowly pour in milk while stirring to avoid lumps.
Finally, simmer until the sauce thickens. Spoon creamy mushrooms over toast and garnish with parsley.
⭐ Tips for Perfect Mushroom Toasts
Firstly, use fresh mushrooms for the best texture and flavor.
Additionally, cook mushrooms until golden to enhance their umami taste.
Moreover, stir constantly when adding milk to keep the sauce smooth.
If desired, add a splash of lemon juice for brightness.
🔄 Variations
- Cheesy Version: Add grated cheese or nutritional yeast
- Garlic Lovers: Add extra garlic or roasted garlic paste
- Vegan Option: Use plant-based milk and olive oil
- Herb Boost: Add rosemary, thyme, or chives
- Spicy Twist: Sprinkle chili flakes or black pepper
💚 Health Benefits
Mushrooms are rich in antioxidants, therefore supporting immune health.
Moreover, they are low in calories and high in fiber.
Because this dish includes whole grains and healthy fats, it provides sustained energy.
As a result, creamy mushroom toasts are a balanced and satisfying meal.
🧒 Kid-Friendly Version
For kids, chop mushrooms very finely or slice thinly.
Additionally, use mild seasonings and skip strong herbs.
Spread a thinner layer of mushroom mixture for easier eating.
Finally, cut toast into fun shapes for added appeal.
🥗 Nutrition Facts (Per Serving – Approx.)
- Calories: 260 kcal
- Carbohydrates: 30 g
- Protein: 8 g
- Fat: 12 g
- Fiber: 4 g
- Sugar: 5 g
- Sodium: 320 mg
