Soft and crispy eggplant patties made with wholesome ingredients. Additionally, they are vegan, healthy, and easy to prepare at home.
🧾 Ingredients (Makes 8–10 Patties)
- 2 medium eggplants (peeled and grated)
- 1 small onion (finely chopped)
- 1 cup breadcrumbs (plus extra for coating)
- 2 tbsp chickpea flour (for binding)
- 1 clove garlic (minced)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika or chili flakes (optional)
- 1 tbsp olive oil
- Fresh parsley or cilantro (chopped, optional)
👩🍳 Instructions
First, sprinkle grated eggplant with a pinch of salt and let it sit for 10–15 minutes. Then, squeeze out excess water using a clean cloth or paper towel.
Next, combine the grated eggplant, onion, garlic, breadcrumbs, chickpea flour, herbs, and spices in a large bowl. Mix well.
After that, shape the mixture into small patties. If sticky, chill for 10 minutes to help hold shape.
Meanwhile, heat olive oil in a pan over medium heat. Fry patties for 3–4 minutes per side until golden and crispy.
Finally, serve warm with ketchup, vegan yogurt dip, or a salad.
⭐ Tips for Perfect Patties
Firstly, always squeeze out water from eggplant to avoid soggy patties.
Additionally, do not overmix the batter to keep patties light.
Moreover, use chickpea flour or breadcrumbs for binding instead of eggs.
If desired, bake at 200°C (400°F) for 15–20 minutes as a healthier alternative.
🔄 Variations
- Cheesy Vegan: Add vegan cheese cubes inside the patties
- Spicy Version: Add chopped green chili or extra paprika
- Herbful: Mix in thyme, rosemary, or basil for extra flavor
- Gluten-Free: Use gluten-free breadcrumbs or almond flour
- Sweet Potato Twist: Mix in mashed sweet potato for added sweetness
💚 Health Benefits
Eggplant is rich in antioxidants, therefore supporting heart and brain health.
Moreover, these patties are high in fiber and low in cholesterol.
Because they are vegan and lightly fried or baked, they are healthier than traditional patties.
As a result, they provide a nutrient-rich, satisfying snack or meal option.
🧒 Kid-Friendly Version
For kids, skip spicy ingredients and chop vegetables finely.
Additionally, make small, fun-shaped patties for easy handling.
Serve with mild ketchup or vegan yogurt dip.
Finally, bake instead of frying for a lighter and safer option.
🥗 Nutrition Facts (Per Patty – Approx.)
- Calories: 110 kcal
- Carbohydrates: 15 g
- Protein: 3 g
- Fat: 5 g
- Fiber: 3 g
- Sugar: 2 g
- Sodium: 150 mg
