Crispy vegan spinach dip bites made without dairy or eggs. Moreover, they are easy to prepare, healthy, and perfect for parties or kids.
These vegan spinach dip bites are creamy on the inside and crispy on the outside. Moreover, they are completely dairy-free and egg-free, which makes them ideal for parties, snacks, or lunchboxes. Additionally, they are simple to prepare and full of flavor.
🧾 Ingredients
- 1 cup spinach (finely chopped, fresh or frozen)
- ½ cup boiled potatoes (mashed)
- ½ cup dairy-free cream cheese or cashew paste
- ¼ cup breadcrumbs (plus extra for coating)
- 2 tbsp nutritional yeast (optional but recommended)
- 1 clove garlic (minced)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp onion powder
- 1 tbsp olive oil
- 2 tbsp cornflour mixed with 3 tbsp water (for coating)
👩🍳 Instructions
First, if using frozen spinach, thaw it completely and squeeze out excess water.
Next, in a bowl, combine spinach, mashed potatoes, vegan cream cheese, breadcrumbs, garlic, and spices.
Then, mix everything well until a thick mixture forms.
After that, shape the mixture into small bite-sized balls.
Meanwhile, dip each bite into the cornflour slurry. Then, coat evenly with breadcrumbs.
Now, heat oil in a pan or preheat an oven to 190°C (375°F).
Finally, shallow-fry or bake for 18–20 minutes, turning halfway, until golden and crispy.
⭐ Tips for Best Results
Firstly, squeeze spinach well to prevent soggy bites.
Additionally, chill the mixture for 15 minutes if it feels sticky.
Moreover, baking is a healthier option, while frying gives extra crispiness.
If you want more flavor, add a pinch of nutmeg or chili flakes.
🔄 Variations
- Air Fryer: Air-fry at 180°C for 12–15 minutes
- Gluten-Free: Use gluten-free breadcrumbs
- Cheesy Flavor: Add extra nutritional yeast
- Spicy: Additionally, mix in chili flakes or jalapeños
- Protein Boost: Add mashed chickpeas or tofu
💚 Health Benefits
These bites are rich in iron and fiber, therefore they support digestion.
Moreover, spinach provides antioxidants and vitamins.
Because they are baked and plant-based, they contain no cholesterol.
As a result, they are healthier than traditional cheese snacks.
🧒 Kid-Friendly Version
For kids, skip black pepper and spicy ingredients.
Additionally, shape the bites into fun nuggets or mini balls.
Serve with ketchup, dairy-free mayo, or mild dipping sauce.
Finally, bake instead of frying for a lighter snack.
🥗 Nutrition Facts (Per 1 Bite – Approx.)
- Calories: 70 kcal
- Carbohydrates: 9 g
- Protein: 2.5 g
- Fat: 3 g
- Fiber: 1.5 g
- Sugar: 0.5 g
- Sodium: 120 mg
