Enjoy vegan Peruvian burritos—a delicious plant-based meal filled with rice, beans, vegetables, and traditional Peruvian flavors.
Vegan Peruvian burritos are hearty, flavorful, and satisfying. Moreover, they combine the rich spices of Peruvian cuisine with wholesome, plant-based ingredients, making them perfect for lunch, dinner, or meal prep.
⏱ Time
Prep: 15 minutes
Cook: 20 minutes
Serves: 4 burritos
🧺 Ingredients
- 4 large tortillas or whole wheat wraps
- 1 cup cooked rice (white or brown)
- 1 cup cooked black beans or kidney beans
- 1 cup roasted or sautéed vegetables (bell peppers, onions, zucchini)
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp chili powder (optional)
- Salt and black pepper to taste
- ¼ cup fresh cilantro, chopped
- Optional toppings: avocado slices, salsa, vegan sour cream
👩🍳 Instructions
Firstly, heat olive oil in a pan and sauté vegetables until tender.
Next, add beans, cumin, smoked paprika, garlic powder, chili powder, salt, and pepper. Then, cook for 3–5 minutes until heated through.
After that, warm the tortillas briefly.
Then, layer rice, bean-vegetable mixture, and cilantro on each tortilla. Add optional toppings if desired.
Finally, roll the tortillas into burritos, tucking in the ends, and serve immediately.
🌟 Tips & Variations
- Extra Protein: Add cooked lentils, tofu, or tempeh.
- Spicy Version: Include jalapeños or hot sauce.
- Gluten-Free: Use gluten-free wraps or corn tortillas.
- Cheesy Flavor: Add vegan shredded cheese or nutritional yeast.
- Meal Prep: Wrap in foil and refrigerate for up to 3 days.
🌿 Benefits of Vegan Peruvian Burritos
Firstly, beans and lentils provide plant-based protein and fiber, keeping you full and energized.
Secondly, vegetables add vitamins, minerals, and antioxidants, supporting overall health.
Moreover, using whole-grain tortillas boosts fiber and complex carbohydrates.
In addition, this meal is cholesterol-free and heart-friendly.
As a result, vegan Peruvian burritos are both flavorful and nutritious.
Finally, they are versatile, easy to make, and suitable for all ages.
🧒 Kid-Friendly Version
- Firstly, reduce spices for a milder flavor.
- Then, chop vegetables finely for easy eating.
- Next, add a small amount of vegan cheese for familiar taste.
- Finally, cut burritos in halves or mini rolls for little hands.
🧮 Nutrition Facts (Per Burrito – Approximate)
- Calories: 350–400 kcal
- Protein: 12 g
- Carbohydrates: 55 g
- Fat: 10 g
- Fiber: 9 g
- Sugar: 3 g
- Cholesterol: 0 mg
