Try vegan spinach mushroom quesadillas—crispy tortillas filled with sautéed mushrooms, spinach, and dairy-free cheese.
These vegan spinach mushroom quesadillas are crispy on the outside and cheesy on the inside. Moreover, they’re quick to prepare, nutritious, and perfect for lunch, dinner, or snacks.
⏱ Time
Prep: 10 minutes
Cook: 15 minutes
Serves: 4 quesadillas
🧺 Ingredients
- 4 large tortillas (flour or whole wheat)
- 1 cup mushrooms, sliced
- 1 cup fresh spinach, chopped
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and black pepper to taste
- ¾ cup vegan shredded cheese
- Optional: chili flakes or smoked paprika
👩🍳 Instructions
Firstly, heat olive oil in a pan over medium heat.
Next, sauté mushrooms until soft and lightly golden. Then, add spinach and cook until just wilted.
After that, season with garlic powder, onion powder, salt, and pepper.
Meanwhile, heat a skillet and place one tortilla on it.
Then, spread the mushroom-spinach mixture on one half of the tortilla, sprinkle vegan cheese on top, and fold it over.
Finally, cook each side for 2–3 minutes until golden and crispy. Repeat with remaining tortillas.
🌟 Tips & Variations
- Extra Flavor: Add sautéed onions or bell peppers.
- Protein Boost: Mix in tofu crumbles or black beans.
- Gluten-Free: Use gluten-free tortillas.
- Spicy Version: Add jalapeños or hot sauce.
- Oven-Baked: Bake at 200°C (400°F) for 10 minutes, flipping once.
🌿 Benefits of Vegan Spinach Mushroom Quesadillas
Firstly, spinach is rich in iron, calcium, and vitamins, supporting bone and blood health.
Secondly, mushrooms provide antioxidants and B vitamins, boosting immunity and energy.
Moreover, using vegan cheese keeps the dish cholesterol-free and heart-friendly.
In addition, whole-wheat tortillas add fiber, aiding digestion.
As a result, these quesadillas offer a balanced meal that’s both satisfying and nutritious.
Finally, they’re quick, affordable, and perfect for busy days.
🧒 Kid-Friendly Version
- Firstly, finely chop mushrooms and spinach so kids enjoy the texture.
- Then, use mild vegan cheese for a softer taste.
- Next, cut quesadillas into small triangles or fun shapes.
- Finally, serve with ketchup or dairy-free ranch dip.
🧮 Nutrition Facts (Per Quesadilla – Approximate)
- Calories: 240–270 kcal
- Protein: 7 g
- Carbohydrates: 30 g
- Fat: 10 g
- Fiber: 4 g
- Sugar: 2 g
- Cholesterol: 0 mg
