Crispy vegan Mediterranean spinach and feta cheese chips made with dairy-free feta. A healthy, flavorful snack or appetizer.
🧾 Ingredients
- 1 cup fresh spinach, finely chopped
- ¾ cup vegan feta cheese, crumbled
- ½ cup almond flour or oat flour
- 2 tbsp olive oil
- 1 tbsp nutritional yeast
- ½ tsp garlic powder
- ½ tsp dried oregano
- ¼ tsp black pepper
- Optional: sesame seeds or chili flakes
👩🍳 Instructions
First, preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Next, in a mixing bowl, combine the chopped spinach, vegan feta, flour, olive oil, nutritional yeast, garlic powder, oregano, and black pepper.
Then, mix well until a thick dough forms.
After that, scoop small portions of the mixture onto the prepared baking sheet. Flatten each scoop into thin chip shapes.
Next, sprinkle with sesame seeds or chili flakes if desired.
Then, bake for 12–15 minutes, or until the edges are golden and crispy.
Finally, remove from the oven and allow the chips to cool completely to crisp up.
💡 Tips & Variations
- Extra crispy: Spread the mixture very thin before baking.
- Gluten-free: Use almond flour or certified gluten-free oat flour.
- Spicy twist: Add cayenne pepper or red pepper flakes.
- Herb-forward: Add dried basil or thyme.
- Air fryer: Cook at 360°F for 6–8 minutes.
🌟 Benefits of Vegan Mediterranean Spinach & Feta Chips
First, these chips are baked instead of fried, making them a lighter snack option.
Additionally, spinach provides iron, fiber, and antioxidants.
Moreover, vegan feta offers creamy, salty flavor without dairy.
Furthermore, almond or oat flour adds healthy fats and keeps the chips gluten-free.
In addition, they’re perfect for snacking, parties, or lunchboxes.
Finally, they satisfy crunchy cravings while staying plant-based.
📊 Nutrition Facts (Per Serving – Approximate)
- Calories: 150
- Protein: 6g
- Carbohydrates: 8g
- Fiber: 2g
- Fat: 11g
- Saturated Fat: 2g
- Sugar: 1g
- Sodium: 260mg
🧒 Kid-Friendly Version
To make these chips kid-friendly, reduce the garlic powder and omit chili flakes. Shape the mixture into fun circles or hearts before baking. Serve with a mild dairy-free yogurt dip or hummus to make snack time more exciting.
