Vegan Lemon Ricotta Soufflés

Light, fluffy, and dairy-free, these Vegan Lemon Ricotta Soufflés are a zesty, guilt-free dessert perfect for any occasion.

📝 Ingredients (Serves 4)

• 1 cup vegan ricotta (almond or tofu-based) 🥛
• 2 tbsp fresh lemon juice 🍋
• 1 tbsp lemon zest
• 3 tbsp maple syrup or agave nectar 🍯
• 1/4 cup aquafaba (whipped chickpea water) 🌿
• 1 tsp vanilla extract
• 2 tbsp all-purpose flour (or gluten-free flour) 🌾
• Pinch of salt 🧂
• Powdered sugar for dusting (optional)

🍽 Instructions

1. First, preheat the oven to 375°F (190°C) and lightly grease 4 ramekins. 🔥
2. Then, in a bowl, mix vegan ricotta, lemon juice, zest, maple syrup, flour, vanilla, and salt until smooth.
3. Meanwhile, whip the aquafaba in a separate bowl until stiff peaks form. 🌬️ This will help your soufflé stay airy.
4. Next, fold the whipped aquafaba gently into the ricotta mixture in 2–3 batches. Be careful not to overmix; otherwise, it may deflate.
5. After that, spoon the mixture into ramekins, smooth the tops, and bake for 20–25 minutes until golden and puffed. ⏲️
6. Finally, serve immediately and dust with powdered sugar if desired. 🍽️ Soufflés deflate quickly, so enjoy them fresh!

💡 Tips for Perfect Soufflés

• Always whip aquafaba to stiff peaks before folding; otherwise, the soufflé will not rise.
• Additionally, fold gently to retain airiness.
• Also, use room temperature ingredients for smooth mixing.
• Finally, serve immediately to enjoy the perfect rise.

🔄 Variations You’ll Love

• Berry Bliss: Add 1/4 cup fresh berries or berry compote 🍓. Then, fold them gently to avoid crushing.
• Chocolate Zest: Mix 1 tbsp cocoa powder for a chocolate-lemon twist 🍫.
• Herbal Touch: Stir in 1 tsp chopped fresh mint or basil 🌿. As a result, your soufflé gets a refreshing flavor.

🌟 Benefits of This Dessert

• Vegan & Dairy-Free: Perfect for lactose-intolerant individuals.
• High in Plant Protein: Tofu or almond ricotta provides protein & calcium 💪. Therefore, it’s nourishing for all ages.
• Low in Refined Sugar: Sweetened naturally with maple syrup 🍯.
• Boosts Immunity: Lemons offer vitamin C and antioxidants 🌞, which can improve overall health.

📊 Nutrition Facts (Approx. per serving)

• Calories: 150–180 kcal
• Protein: 6g
• Fat: 7g
• Carbohydrates: 18g
• Fiber: 1g
• Sugar: 10g

👶 Kid-Friendly Version

• First, reduce lemon juice to 1 tbsp for a milder taste.
• Then, sweeten lightly with maple syrup or natural sweetener 🍯.
• Next, add a few chocolate chips or fresh berries for fun 🍓🍫.
• Finally, serve in small ramekins for perfect portions