Warm, cheesy, and comforting, this vegan tater tot casserole is a plant-based twist on a classic favorite.
A creamy, cheesy, and comforting plant-based casserole that’s perfect for family dinners, potlucks, or cozy nights in.
⏱ Time
Prep: 15 minutes | Cook: 35–40 minutes | Serves: 4–6
🧺 Ingredients
- 4 cups frozen tater tots
- 2 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups mixed vegetables (carrots, peas, corn, green beans)
- 1 cup vegan cream of mushroom soup (store-bought or homemade)
- ½ cup unsweetened plant-based milk
- 1 tsp dried thyme
- ½ tsp paprika
- Salt and black pepper to taste
- ½ cup vegan shredded cheese (optional)
- Fresh parsley for garnish
👩🍳 Instructions
Firstly, preheat the oven to 200°C (400°F).
Next, heat olive oil in a skillet over medium heat. Then, sauté onion and garlic until translucent and fragrant.
After that, add mixed vegetables and cook for 3–4 minutes until slightly tender.
Meanwhile, in a bowl, mix vegan cream of mushroom soup, plant-based milk, thyme, paprika, salt, and pepper.
Then, combine the cooked vegetables with the soup mixture and transfer to a greased baking dish.
Afterwards, evenly spread frozen tater tots on top. Optionally, sprinkle vegan cheese over the tater tots.
Finally, bake for 25–30 minutes until tater tots are golden brown and casserole is bubbly. Garnish with fresh parsley before serving.
🌟 Tips & Variations
- Extra Creamy: Stir in vegan cream cheese or cashew cream for a richer sauce.
- Add Protein: Mix in cooked lentils, chickpeas, or tofu for a protein boost.
- Spicy Twist: Sprinkle chili flakes or smoked paprika for added heat.
- Gluten-Free: Use gluten-free tater tots and cream of mushroom soup.
- Veggie Variations: Swap in broccoli, zucchini, or bell peppers for different flavors.
🌿 Benefits of Vegan Tater Tot Casserole
Firstly, this casserole is 100% plant-based, making it heart-healthy, cholesterol-free, and suitable for vegan diets.
Secondly, vegetables like carrots, peas, and green beans provide fiber, vitamins, and antioxidants, supporting digestion and immunity.
Moreover, plant-based milk and vegan cheese add healthy fats and protein, keeping you satisfied and energized.
In addition, using homemade or low-sodium vegan cream soup reduces refined ingredients and excess salt, making it a healthier alternative to traditional casseroles.
Furthermore, this dish is highly customizable, allowing you to add nutrient-dense ingredients like lentils, beans, or extra vegetables for a well-rounded meal.
As a result, vegan tater tot casserole is a comforting, flavorful, and nutritious meal that’s perfect for families, meal prep, or casual gatherings.
Finally, it’s easy to prepare and bake, making it a convenient and crowd-pleasing plant-based option.
