Learn how to make vegan sushi rolls at home—fresh, healthy, and packed with colorful vegetables for a plant-based delight.
Fresh, colorful, and plant-based, these sushi rolls are perfect for a healthy lunch, dinner, or snack at home.
⏱ Time
Prep: 20 minutes | Cook: 10 minutes | Serves: 2–3 (makes 6–8 rolls)
🧺 Ingredients
- 2 cups sushi rice, cooked and seasoned
- 4–6 sheets nori (seaweed)
- 1 small cucumber, julienned
- 1 small carrot, julienned
- 1 avocado, sliced
- ½ bell pepper, thinly sliced
- Optional: pickled radish, tofu strips, or sprouts
- Soy sauce, pickled ginger, and wasabi for serving
👩🍳 Instructions
Firstly, prepare the sushi rice by cooking it according to package instructions. Then, season it with rice vinegar, a pinch of sugar, and salt, and let it cool slightly.
Next, lay a nori sheet shiny-side down on a bamboo mat. After that, spread a thin, even layer of rice over the nori, leaving 1 inch at the top free of rice.
Then, arrange cucumber, carrot, avocado, bell pepper, and optional fillings in a line near the bottom edge of the rice.
Afterwards, use the bamboo mat to roll the sushi tightly from bottom to top. Make sure to seal the edge with a little water.
Finally, slice the rolls into 6–8 pieces using a sharp, damp knife. Serve immediately with soy sauce, pickled ginger, and wasabi.
🌟 Tips & Variations
Firstly, keep your hands slightly wet while spreading rice to prevent sticking.
Moreover, for extra protein, you can add marinated tofu, tempeh, or edamame.
In addition, spice lovers can drizzle sriracha or vegan mayo inside the roll for heat.
Furthermore, roasting or grilling vegetables like sweet potato or mushrooms adds extra flavor.
Finally, experiment with different vegetables to create colorful and nutrient-rich rolls.
🌿 Benefits of Vegan Sushi Rolls
Firstly, sushi rice provides complex carbohydrates, giving you sustained energy throughout the day.
Secondly, fresh vegetables such as cucumber, carrot, and bell pepper are rich in vitamins, fiber, and antioxidants, supporting digestion and overall wellness.
Moreover, nori is an excellent source of iodine and trace minerals, which support thyroid function.
In addition, avocado and tofu add healthy fats and plant-based protein, keeping you full and satisfied.
As a result, these vegan sushi rolls are a nutritious, low-calorie, and flavorful meal suitable for lunch, dinner, or entertaining guests.
Finally, making sushi at home is fun, customizable, and allows you to control ingredients and portion sizes, which supports a healthier lifestyle.
