Spicy, creamy, and completely plant-based, these vegan buffalo chickpea quesadillas are a quick and tasty meal for any day
⏱ Time
Prep: 10 minutes | Cook: 15 minutes
Serves: 2–4
🧺 Ingredients
For the Filling
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tbsp buffalo sauce (store-bought or homemade)
- 2 tbsp vegan mayonnaise or cashew cream
- 1 tsp garlic powder
- ½ tsp smoked paprika
- Salt & pepper to taste
- ½ cup shredded vegan cheese (optional)
- 2–3 green onions, chopped (optional)
For Assembly
- 4 large whole wheat or flour tortillas
- 1–2 tsp olive oil for cooking
👩🍳 Instructions
1️⃣ Prepare the Filling
- Mash chickpeas in a bowl until chunky.
- Add buffalo sauce, vegan mayo, garlic powder, smoked paprika, salt, and pepper. Mix until well combined.
- Stir in vegan cheese and green onions if using.
2️⃣ Assemble the Quesadillas
- Spread the chickpea mixture evenly over half of each tortilla.
- Fold the tortillas in half to cover the filling.
3️⃣ Cook the Quesadillas
- Heat a non-stick skillet over medium heat and lightly brush with olive oil.
- Cook each quesadilla for 3–4 minutes per side, until golden brown and crispy.
- Remove from heat and let cool slightly before slicing.
4️⃣ Serve
- Serve warm with vegan ranch, guacamole, or salsa for dipping.
🌟 Tips & Variations
- Add spinach, bell peppers, or mushrooms for extra veggies.
- Adjust buffalo sauce for mild or extra spicy flavor.
- Make it gluten-free with corn tortillas.
🌿 Benefits of Vegan Buffalo Chickpea Quesadillas
Firstly, these quesadillas are completely plant-based, making them suitable for vegans, vegetarians, and anyone avoiding dairy or eggs.
Secondly, chickpeas provide high-quality plant protein and fiber, which help keep you full longer and support digestive health.
Moreover, using buffalo sauce made from natural spices and hot sauce adds flavor without excess calories, making it a healthier alternative to heavy cheesy quesadillas.
In addition, incorporating vegan cheese or cashew cream provides healthy fats that enhance satiety and creamy texture.
Furthermore, this dish is quick and easy to prepare, which encourages home-cooked meals over processed options, supporting better overall nutrition.
As a result, it’s perfect for a nutritious lunch, dinner, or snack that satisfies cravings without compromising a plant-based diet.
Finally, these quesadillas are versatile—adding vegetables like spinach, peppers, or mushrooms boosts vitamins, minerals, and antioxidants for an even healthier meal.
