You won’t believe this creamy spinach quiche is vegan! Rich flavor, flaky crust, and a plant-based twist everyone will love.
Prep: 15 minutes | Bake: 40–45 minutes
Serves: 6–8 slices
Ingredients
For the Crust (optional – use store-bought if you like)
- 1 ½ cups all-purpose flour
- ½ tsp salt
- ½ cup vegan butter (cold, cubed)
- 3–4 tbsp cold water
For the Filling
- 1 ½ cups fresh spinach (chopped)
- 1 cup firm tofu
- ¼ cup nutritional yeast
- ¼ cup unsweetened plant milk (soy or almond)
- 2 tbsp olive oil
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 tbsp cornstarch or chickpea flour
- ½ tsp turmeric (for color)
- ½ tsp black pepper
- ¾ tsp salt (adjust to taste)
- ½ tsp dried oregano or thyme
Instructions
1️⃣ Prepare the Crust
- Mix flour and salt.
- Cut in vegan butter until crumbly.
- Add cold water gradually and form dough.
- Roll out, place in pie dish, and chill for 10 minutes.
(Skip this step if using ready-made vegan crust.)
2️⃣ Cook the Spinach
- Heat olive oil in a pan.
- Sauté onion until soft, add garlic.
- Add spinach and cook until wilted.
- Set aside to cool slightly.
3️⃣ Make the Filling
- Blend tofu, plant milk, nutritional yeast, cornstarch, turmeric, salt, and pepper until smooth and creamy.
- Stir in the cooked spinach mixture and herbs.
4️⃣ Assemble & Bake
- Preheat oven to 180°C (350°F).
- Pour filling into crust.
- Bake for 40–45 minutes until firm and lightly golden.
- Cool for 10 minutes before slicing.
🌟 Tips & Variations
- Add mushrooms, cherry tomatoes, or vegan cheese for extra flavor
- For gluten-free: use a gluten-free crust
- Tastes even better the next day—great for meal prep!
🌿 Benefits of Vegan Spinach Quiche
Firstly, this vegan spinach quiche is completely dairy-free and egg-free, making it an excellent choice for people with lactose intolerance or egg allergies.
Secondly, since spinach is rich in iron, fiber, and antioxidants, this dish naturally supports better digestion and overall energy levels.
Moreover, the use of tofu provides a good source of plant-based protein, which helps keep you full for longer and supports muscle health.
In addition, nutritional yeast adds B vitamins and a savory flavor, meaning you get both taste and nutrition in one dish.
Furthermore, because this quiche is baked instead of fried, it is lighter on the stomach and easier to digest.
As a result, it works perfectly for breakfast, brunch, or even a light dinner without feeling heavy.
Meanwhile, using plant-based ingredients helps reduce cholesterol intake, supporting better heart health over time.
Finally, this vegan spinach quiche is versatile and meal-prep friendly, allowing you to enjoy a healthy, homemade meal even on busy days.
