Here is the recipe for Vegan Burger Recipe. This juicy, high-protein plant-based burger is packed with wholesome ingredients, bold flavors, and a meaty texture—without any processed fillers! We made it with protein-rich lentils, chickpeas, or black beans, and seasoned with smoky spices and fresh herbs, this easy homemade veggie burger is perfect for grilling, pan-frying, or air frying.
Ingredients:
- 1/2 can of black beans (15 oz), drained and rinsed
- 1/2 cup cooked brown rice
- 1/2 cup breadcrumbs
- 1/2 small onion, finely chopped
- 1/2 clove of garlic, minced
- 1/2 tablespoon tomato paste
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 tablespoon olive oil
- 3 burger buns
Instructions:
First, preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Next, in a large mixing bowl, mash the black beans with a fork or potato masher until mostly broken down but still slightly textured.
Then, add the cooked brown rice, breadcrumbs, onion, garlic, tomato paste, cumin, chili powder, paprika, and salt to the bowl. Afterwards, mix everything until well combined.
Subsequently, divide the mixture into 4 equal parts and shape each part into a patty about ½ inch thick.
After that, place the patties on the prepared baking sheet. Then, brush the tops lightly with olive oil.
Next, bake the patties for 20–25 minutes until they are firm and crispy on the outside.
Meanwhile, toast the burger buns if desired.
Afterwards, assemble the burgers by placing the patties on the buns and adding any desired toppings.
Finally, serve immediately and enjoy your delicious, satisfying vegan burger!
Benefits of This Vegan Burger
- First, it’s completely plant-based, making it suitable for vegans and vegetarians.
- Additionally, it’s high in fiber and protein from black beans and brown rice.
- Moreover, it’s dairy-free and cholesterol-free, promoting heart health.
- Also, it’s easy to prepare and perfect for quick lunches, dinners, or meal prep.
- Furthermore, it’s versatile—you can customize with your favorite toppings and sauces.
- Similarly, it’s great for family meals, gatherings, or BBQs.
- Finally, it’s a delicious, satisfying, and healthier alternative to traditional burgers.
